In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]
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The 100 Best Pregnancy-Safe Skincare & Beauty Products of 2026
This master guide to the 100 best pregnancy-safe skincare and beauty products on the market today combines scientific research, beauty editor tips, EWG and environmental advocacy recommendations, and other holistic health insight into the coolest, safest products every mom-to-be needs to try. When shopping for pregnancy-safe skincare and beauty products, always remember: What goes […]
The 7 Best Natural Eczema Shampoos of 2026
It’s hard to find an all-natural eczema shampoo that works to calm itch and inflammation without chemicals. Luckily, natural anti-itch shampoos are becoming more of “a thing” now. Accordingly, natural beauty brands are responding with earth-friendly and pregnancy-safe natural eczema remedies that get better every day. Unfortunately, most over-the-counter anti-itch and anti-dandruff shampoos still contain […]
Gut Health Strongly Linked To Anxiety, Research Finds
Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]
The 5 Best Eco-Friendly Down Alternative Comforters of 2026
When it comes to getting better sleep, your choice of a comforter couldn’t be more important. If you aren’t already using a weighted blanket to encourage deep, restful sleep, these eco-friendly, hypoallergenic down alternative comforters are the next best thing to a prescription. Trust me! This is in part because staying cool is key to […]
Boost Your Mood By Creating a “Brag File”
Building confidence is an active pursuit that requires regular effort, which is why creating a so-called “brag file” can help. It’s an easy way to boost your mood when times get tough, or if you’re feeling down, jealous, or exceedingly self-conscious. Making a brag file is easy. Keep a running list of things that you […]
An Insider’s Guide to Joshua Tree, California
Joshua Tree, California is a quirky desert community in Southern California that has garnered attention as a relaxing travel destination because of its beautiful desert landscape and quirky, off-grid bohemian vibes. Specifically, people come here to visit Joshua Tree National Park– a majestic, otherworldly landscape where the Mojave and Sonoran deserts meet. This alluring […]
An Insider’s Guide to Tulum, Mexico (15 Beautiful, Must-See Gems)
Tulum, Mexico is a beach-bums paradise that is now one of the trendiest places to vacation in Mexico– and with good reason. This charming little slice of Mexican bohemia is mostly known as a chic oasis where people go to live slow and take a breather from faster-paced lives elsewhere. In recent years, the word’s […]
The BEST Gluten-Free Peanut Butter Brownies Recipe (Dopamine Booster)
Let me just cut right to the chase: these delicious gluten-free peanut butter brownies are fudgy and decadent, made with serotonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. Baking is a good stress reliever, and this recipe thoughtfully incorporates mood-supportive ingredients. (And if you don’t want to add the superfoods, leave ‘um out. The recipe […]
The 9 Best Hotels in Waikiki & Honolulu
Looking to relax and restore your senses on Hawai’i’s most popular travel destination? O’ahu, Hawai’i is an island that offers a little bit of something for everyone: beautiful beaches, a fashionable shopping scene, lovely restaurants, hiking, ample water sports, North Shore adventures, beautiful coastal drives, glorious farmers markets, Hawai’i’s best shave ice, and more. […]