These gluten-free cinnamon peanut butter cookies were adapted from Ovenly’s classic peanut butter cookie recipe, which I’ve modified only slightly to incorporate focus-enhancing adaptogens and some cinnamon and maple to add depth of flavor. Gluten-free peanut butter cookies are all the rage in boutique bakeries across America at the moment. The lack of flour results […]
mood diet
Gluten-Free Peanut Butter Brownies (Dopamine Booster)
These gluten-free peanut butter brownies are dense and delicious, made with seratonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. Mucuna pruriens, also known as velvet bean, is a bioavailable source of L-Dopa, an amino acid that metabolizes into dopamine in the brain. (Dopamine is the neurotransmitter responsible for happiness.) This naturally occurring, caramel-tasting bean powder […]
Healing Hazelnut Beet Salad
Every year when winter rolls around, I find myself lamenting the onset of cold weather while simultaneously celebrating the arrival of one extremely seasonal fruit: blood oranges. This healing hazelnut beetroot salad celebrates the flavors of the season, and frankly: it’s gorgeous! Composed salads make a beautiful addition to any holiday meal; this one will […]
These Foods Can Ease Seasonal Affective Disorder
Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]