In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]
anxiety relief
The ‘Psychic Sponge’ Effect: How To Be Less Sensitive To Other Peoples’ Emotions
Empaths who are highly sensitive to other people’s emotions are often exhausted by the so-called “psychic sponge” effect. When you’re a very sympathetic person that’s acutely aware of other people’s emotions and “vibes”, moreover, they call that being a “psychic sponge.” For people who identify with this level of heightened emotional awareness, navigating life can […]
This is “The Most Calming Song in the World” According to Neuroscientists
Hunting for relaxation music and want to get really clinical about it? Marconi Union’s “Weightless” is literally the most calming song in the world– at least according to neuroscientists. Allow me to explain further. In 2011, British ambient band Marconi Union worked with sound therapists and researchers from Mindlab International to specifically design an 8-minute […]
4 Mental Health Bath Recipes (aka Hydrotherapy!) To Improve Wellbeing
Baths are an ancient healing practice in almost every culture around the world, from the hot houses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as […]
The 6 Best Free Meditation Apps of 2021
Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]
10 Anxiety Hacks Every Nervous Person Should Know
Whether you’re in need of some serious stress relief or you’re worried about the state of the world, the below anxiety hacks are not just helpful, but they’re also practical. For a longer, more detailed version of our favorite hacks for functional anxiety relief (including more extensive links to peer-reviewed scientific research,) please consult our […]
Why Citrus Fruits Induce a Feeling of Calm
Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]
The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)
Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]
Can’t Afford Therapy? These 10 Tips Can Help
So, you need therapy but you can’t afford therapy. It’s a relatable problem. Given the staggering cost of healthcare and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have coverage, mental health services […]
Spiraling Thoughts? Try This Genius Hack
Spiraling thoughts are easily identifiable as any obsessive, repeat, or circuitous thoughts that grip your attention in a negative way. You become obsessed, and can’t stop thinking about that thing. This is a thought spiral, and they usually weigh you down. Spiraling thoughts make it so that it’s hard to focus on anything else, and […]