The health benefits of sleeping under heavy blankets have been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]
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Mustard Baths: A Surprising Stress Hack for Relieving Tension + Sleeplessness
Here’s a hot new-but-old health trend you probably never could have predicted: mustard baths. Mustard baths are a rich and alkalizing way to eliminate acid waste and balance the body’s pH, with a storied history of use in Ayurvedic medicine– and Western research is just now emerging to support these claims. The combination of mustard […]
DIY Lemon Balm “Sleep Gummy” Recipe (For Better Sleep)
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
An Insider’s Guide to Harbour Island, Bahamas (16 Cool Things to Do, See, Eat + Where To Stay)
Harbour Island– what I often refer to as “the best kept secret in the Bahamas”– is a small, 3-mile strip of land off the coast of North Eleuthera that’s famous for it’s beautiful pink sand beaches and clear turquoise waters. Easily the most “private” of the Bahamian islands, Harbour Island is also the crown […]
The 10 Best Restaurants on Martha’s Vineyard (+ Other Lovely Foodie Things to Do There)
Don your Black Dog T-shirt, take a sunset stroll on the beach, lick your melting ice cream, purchase flowers on the side of the road, and indulge in great seafood; Martha’s Vineyard is a quintessential summer destination in New England, and with good reason! Along with Cape Cod, Nantucket, the Hamptons, and Kennebunkport, Maine, Martha’s […]
How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond
Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance. I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]
The 9 Best Coffee Shops in NYC (Cool, Classic & Contemporary)
New York City’s coffee shop scene ranks among the best in the world– like Paris and Portland, this is a city where coffee is both currency and cachet; it’s a cultural experience as much as a functional, necessary part of life in the city that never sleeps. For foodies, design lovers, and folks who […]
The 6 Best Lobster Rolls in Kennebunkport, Maine
Searching for the “best” lobster roll in Kennebunkport, Maine, is sort of like searching for the “best” grain of sand on any of the beautiful local beaches: it’s hard to find one that’s better than the rest. This is because there are so many great options! As we wrote in our Insider’s Guide to Kennebunkport, […]
The 10 Coolest Brunch Spots in Los Angeles
Seemingly no one works in L.A.– or at least that’s what you’d think when regarding brunch crowds on any given day of the week. Brunch, moreover, is a whole experience in Los Angeles. Like brunch in New York, brunch in LA is a place where people like to linger, see, and be seen while dining […]
The 5 Most Charming Hotels in Charleston, South Carolina
Charleston, South Carolina is a city that runs on charm. While Air BnB might be the frequent traveler’s accommodation choice of the moment, the experience of staying at a boutique hotel in Charleston is worth the investment. “Southern charm” is best experienced in a social environment. If you want to experience the luxurious old-world hospitality […]