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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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calming

Why Citrus Fruits Induce a Feeling of Calm

July 25, 2022 by Molly Beauchemin 3 Comments

beautiful-citrus-fruits

Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, calming, comfort food, stress relief, winter blues

Stress-Busting Turmeric Instant Pot Popcorn

May 19, 2022 by Molly Beauchemin 6 Comments

Antiinflammatory-foods-turmeric-popcorn_Grace&Lightness

This easy Instant Pot popcorn packs all the flavor and freshness of homemade popcorn without any of the fuss. It takes only 10 minutes to prepare and combines several anti-inflammatory spices to maximize health benefits and taste– which is why this stress-busting turmeric popcorn is my favorite homemade popcorn recipe, ever. Made with stress-reducing turmeric […]

Filed Under: Mood Recipes Tagged With: brain food, calming, gluten free, recipe, vegan

The 11 Safest, Most Effective Herbal Remedies For Insomnia

January 25, 2022 by Molly Beauchemin Leave a Comment

rose-petals_loose-herbs

“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]

Filed Under: Anxiety Hacks Tagged With: burnout, calming, exhaustion, fatigue, herbal remedies, insomnia, sleep, sleep hacks, winter blues

7 Great Tips for Soothing Stressed Out Skin

January 22, 2022 by Molly Beauchemin 3 Comments

peonies-sensitive-skin

According to research by the International Society of Dermatology, almost half of the polled respondents classify their skin as “sensitive.” Several factors contribute to this epidemic of stressed-out skin: pollution, increasingly complicated skincare labels, diet, poor sleep, product marketing, and a busy lifestyle. This confluence of stressors makes caring for your skin even more important […]

Filed Under: Life Coaching Tagged With: beauty, calming, skincare

Easy Calming DIY Lavender Body Butter

December 7, 2021 by Molly Beauchemin 6 Comments

DIY-body-lotion

This homemade DIY body butter is perfect for giving your driest parts a little extra love during the coldest months of the year, and for sunburnt skin during the hottest months. Comfort and self-care is extremely important for mental wellbeing in the winter and the heat. Thus, this calming DIY lavender body butter can be […]

Filed Under: Mood Recipes Tagged With: beauty, calming, gifts for stressed people, recipe, vegan

Gluten-Free Peanut Butter Brownie Recipe (Dopamine Booster!)

December 6, 2021 by Molly Beauchemin 5 Comments

peanut-butter-brownies-with-collagen

Let me just cut right to the chase: these delicious gluten-free peanut butter brownies are fudgy and decadent, made with serotonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. (And if you don’t want to add the superfoods, leave ‘um out. The recipe holds up either way. These are still the best brownies ever! 🙂 )  […]

Filed Under: Mood Recipes Tagged With: brain food, calming, chocolate, depression, dessert, gluten free, mood diet, peanut butter, recipe

DIY Lemon Balm “Gummy Vitamins” (For Better Sleep)

February 12, 2020 by Molly Beauchemin 1 Comment

sleep-gummy-vitamins

Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]

Filed Under: Mood Recipes Tagged With: calming, DIY, fatigue, herbs for sleep, insomnia, recipe, sleep, sleep hacks

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