Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]
calming
DIY Lemon Balm “Gummy Vitamins” (For Better Sleep)
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
The 11 Most Effective Herbal Remedies For Insomnia
“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]
7 Great Tips for Soothing Stressed Out Skin
According to research by the International Society of Dermatology, almost half of polled respondents classify their skin as “sensitive.” Several factors contribute to this epidemic of stressed out skin: pollution, increasingly complicated skin care labels, diet, poor sleep, product marketing, and busy lifestyle. This confluence of stressors makes caring for your skin even more important […]
Stress-Busting Turmeric Instant Pot Popcorn
This easy Instant Pot popcorn packs all the flavor and freshness of homemade popcorn without any of the fuss. It takes only 10 minutes to prepare and combines several anti-inflammatory spices to maximize health benefits and taste– which is why this stress-busting turmeric popcorn is my favorite homemade popcorn recipe, ever. Made with stress-reducing turmeric […]
How Weighted Blankets Improve Sleep, Stress, and Anxiety
The health benefits of sleeping under heavy blankets has been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]
Gluten-Free Peanut Butter Brownies (Dopamine Booster)
Let me just cut right to the chase: these delicious gluten-free peanut butter brownies are fudgy and decadent, made with serotonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. (And if you don’t want to add the superfoods, leave ‘um out. The recipe holds up either way. These are still the best brownies ever. 🙂 ) […]
Easy Calming DIY Lavender Body Butter
This homemade DIY body butter is perfect for giving your driest parts a little extra love during the coldest months of the year, and for sunburnt skin during the hottest months. Comfort and self-care is extremely important for mental wellbeing in the winter. This easy calming DIY lavender body butter can be an essential part […]