Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]
Cool Ideas
5 Lovely Prenatal + Pregnancy-Safe Facials in Washington D.C.
With the sheer number of high-end, world-class, international, and budget-friendly spas in the D.C. area, it can be hard to find a decent prenatal facial that meets your specific needs. Fortunately, for those looking for safe, all-natural, super-effective prenatal facials in Washington, DC, this list has you covered. From new age Crystal Revitalization facials to […]
A Simple Breakdown of The 5 Love Languages
25 years ago a marriage counselor named Dr. Gary Chapman wrote a now-iconic book called The 5 Love Languages (which, yes, you can buy on Amazon). Over two decades later, new generations of people continue to discover his concept of “the five love languages” and apply them to their lives and relationships. What is now […]
The Incredible Science of Stress Granules (and How To Counteract Them)
Stress has been something of a human paradox since the dawn of human existence. On the one hand, we humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response can lead to a host of inflammatory diseases that can cause poor health […]
7 Natural Face Moisturizers That Are Good for Mind, Body & Earth
There’s a renaissance happening with clean skincare, particularly with respect to all-natural face moisturizers. Not only do consumers want face moisturizers to be chemical-free, but they’d like them to honor the environment and the people who make them. To succeed in this increasingly conscientious consumer market, they also need to have beautiful packaging and a […]
This Cool Scientific Survey Accurately Identifies Your Character Strengths
I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos’ class, The Science of Well-Being, which is the most popular course ever offered in Yale‘s 300-year history. As part of an initial happiness assessment, Professor Santos directed us to this character strengths test as part of a […]
What is a Lohri Party? What To Expect When Invited to This Joyful Indian Celebration
The New Year brings with it lots of fluffy traditions that don’t always seem rooted in history or culture, but Indian Lohri celebrations date back thousands of years and have a certain joyful magic about them. Like going to an Indian wedding, attending an Indian Lohri party is a bucket list item for many curious […]
5 Beautiful Affirmation Decks For Those Seeking More Peace
Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. […]
6 Best Reef-Safe Zinc Sunscreens of 2022 (Most Effective + Elegant Formulas)
Reef-safe zinc sunscreen– which always contains physical UV blockers rather than chemical SPF– is better for coral reefs because these formulas don’t contain avobenzone, oxybenzone, octinoxate, octocrylene, octisalate, or homosalate– six active chemicals that are known to be toxic to coral reefs. (And they’re not great for the human endocrine system, either!) It’s important to […]
Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness
People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]