Grace & Lightness Magazine - Inspiring Wonder. Traveling Better. Making Mental Health Cool.

You Can Now Do Goat Yoga in Northern Virginia (& It’s Adorable!)

Goat yoga is a beautiful new wellness trend that's taking off among animal lovers and self-care acolytes in America-- especially those who … [Read More...] about You Can Now Do Goat Yoga in Northern Virginia (& It’s Adorable!)

Scotland’s Greywalls Hotel & Chez Roux Might Be The UK’s Coziest Hotel

Looking for a Bucket List destination to add to your Scotland itinerary? Greywalls Hotel & Chez Roux in Muirfield, Gullane, East Lothian … [Read More...] about Scotland’s Greywalls Hotel & Chez Roux Might Be The UK’s Coziest Hotel

A 5-Step Method for Identifying Misplaced Emotions

I believe that ~60% of the emotions we feel on daily basis aren't really what we think they are-- and emerging research is beginning to … [Read More...] about A 5-Step Method for Identifying Misplaced Emotions

Why Citrus Fruits Induce a Feeling of Calm

Citrus fruits are nature's little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. … [Read More...] about Why Citrus Fruits Induce a Feeling of Calm

5 Ways to Stop Emotional Eating, According to Experts

Emotional eating and impulse control is an aspect of feeding ourselves that is almost solely psychological. It's a broadly interpreted term … [Read More...] about 5 Ways to Stop Emotional Eating, According to Experts

The 12 Best Breakfast Spots in Asheville, North Carolina

Asheville, North Carolina is a funky city with a delightful and unpretentious food culture-- and the best breakfast spots in Asheville are a … [Read More...] about The 12 Best Breakfast Spots in Asheville, North Carolina