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The 5 Best Eco-Friendly Down Alternative Comforters of 2023

November 19, 2022 by Molly Beauchemin Leave a Comment

eco-friendly-down-alternative-comforter

When it comes to getting better sleep, your choice of a comforter couldn’t be more important. If you aren’t already using a weighted blanket to encourage deep, restful sleep, these eco-friendly, hypoallergenic down alternative comforters are the next best thing to a prescription. Trust me!   This is in part because staying cool is key to […]

Filed Under: Cool Ideas Tagged With: environment, gift guide, insomnia relief, sleep hacks

Mustard Baths: A Surprising Stress Hack for Relieving Tension + Sleeplessness

August 11, 2022 by Molly Beauchemin Leave a Comment

Here’s a hot new-but-old health trend you probably never could have predicted: mustard baths. Mustard baths are a rich and alkalizing way to eliminate acid waste and balance the body’s pH, with a storied history of use in Ayurvedic medicine– and Western research is just now emerging to support these claims. The combination of mustard […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, insomnia, insomnia relief, neck tension, self care, sleep, sleep hacks, stress relief

4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)

June 26, 2022 by Molly Beauchemin Leave a Comment

hydrotherapy

Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety relief, free therapy, insomnia relief, self care, sleep hacks, stress relief, therapy for anxiety

How Weighted Blankets Improve Sleep, Stress, and Anxiety

May 23, 2022 by Molly Beauchemin 5 Comments

The health benefits of sleeping under heavy blankets have been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, fatigue, gift guide, insomnia, insomnia relief, self care, sleep, sleep hacks, stress, winter blues

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