Sweet potato brownies are the original real-food energy bar, made without any flour– just sweet potatoes, almond butter, maple syrup, cacao powder, salt, vanilla, and chocolate chips. It’s a surprisingly simple mix that you just throw into a blender, pour, spread, and bake. This recipe yields a really decadent, fudgy brownie that I eat as […]
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Vegan Olive Oil Quick Bread Recipe (World’s Best Anti-Inflammatory Dessert)
Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a cake pan) or as olive oil cake muffins. We love it best, however, as an understated […]
Easy Chestnut Hummus (Yes, Chestnut Hummus!)
This easy recipe for chestnut hummus combines cooked chestnuts with olive oil, garlic, tahini, lemon and spices to make a lovely, velvety, bean-free hummus. I first became aware that chestnut hummus was “a thing” when I attended a permaculture-focused paw paw festival that espoused the power of growing and cooking with native fruit and nut […]
Homemade Cherry Blossom Sugar Cubes
These homemade, heart-shaped cherry blossom sugar cubes are super easy to make– simply mix one cup of sugar, a teaspoon of water, and whatever edible flower petals you like into a wet-sand mixture that you can press into a candy mold. Then, let the mixture dry in molds overnight to set the sugar and voilà– […]
11 Cute Moana Birthday Party Ideas (with Links!)
I recently hosted a Moana-and-Marshmallow themed birthday party for my 3-year-old, and so many folks asked me about the details of the party that I decided to publish a post about it. (I do this professionally, after all.) Below, you can scroll 11 cute Moana birthday party ideas that I created for this event, with […]
Foraged Mulberry Maple Mini Muffins
This adorable mulberry muffin recipe is a cute, delicious way to use two of my favorite tree ingredients– mulberries and maple syrup– to make clean, real-food mini muffins with all the charm of bagged ones. (If you grew up in the 90s, you know what I mean.) The only sweetener here is maple syrup (and […]
Peanut Butter Acorn Flour Energy Balls (Yes, You Can Eat Acorns)
Acorn flour is a really special ingredient that is increasingly central to conversations about sustainable agriculture, foraging, and permaculture. Acorns are a ubiquitous tree nut whose mother tree (oak trees) provide unnumerable ecosystem services, from carbon offsetting to providing shelter and sustenance for local wildlife. Not to mention: their nuts are incredibly nutritious, rich in […]
Redbud Olive Oil Muffin Recipe: A Delightful Way to Eat These Colorful Spring Blooms
Eastern redbud trees (Cercis canadensis) burst into beautiful magenta blooms each spring across the East Coast, Midwest, and Middle Atlantic– and yes, you can eat the flowers of this imminently recognizable tree. The redbud is a striking tree that flowers around the same time as two of my other favorite spring blooms– cherry blossom and […]
Ted Lasso’s Biscuit Recipe (The Real Recipe from The Show)
This edition of our Nourished By My Heroes series features the first male subject we’ve ever featured in this column: Ted Lasso, the lovable hero of the Apple TV+ soccer-themed series Ted Lasso. Below, we share the official Ted Lasso Biscuit recipe– the real recipe used to make the iconic cookies on the show. […]
Yes, You Can Eat Magnolia Flowers— Try This Easy Magnolia Spice Cake Recipe for Spring
Yes, you can eat magnolia flowers— and they’re having a renaissance right now. Magnolia season arrives in early spring every year, and it is very short– usually lasting only two weeks, so it’s sort of like a shooting star in the realm of seasonal food (like ramps or morels, they are special in that way, […]