This easy wagyu beef meatball recipe is one of my favorite meatball recipes of all time! I’m always tinkering to create tasty, healthy, high-iron recipes, and this is one of the best. I try not to eat beef too often (mostly for environmental reasons) but when I do, I make sure it’s super high quality […]
recipe
Fresh Papaya Seed Salad Dressing (For Gut Health)
Yes, you can make your own fresh papaya seed salad dressing. Why didn’t we think of this sooner?!? This homemade papaya seed salad dressing recipe takes 5 minutes to make and all you need is the seeds of a fresh papaya (which most people throw out, anyways) and a few household pantry items. Below, we […]
Easy Focaccia Garden Recipe (To Lift Your Spirits)
This easy-to-make focaccia garden bread adds a cheerful dose of play to the traditional, olive-oil rich focaccia bread you may have known in the past. Making a focaccia garden is easy– just use a variety of fresh vegetables and herbs to create a landscape design on a flat sheet of rising dough, then bake for […]
Persian Pesto Frittata (Vitamin K Powerhouse)
This easy green Persian pesto frittata is a delicious twist off of a classic Persian frittata recipe. More importantly, it’s a great way to pack a ton of greens into a single, one-pan meal. Made in a cast iron skillet, frittatas are great for pick eaters or if you’re looking for creative ways to eat […]
Natalie Portman’s Vegan Hamantaschen Recipe
The latest recipe in G&L’s Nourished By My Heroes series is a fun one: Natalie Portman’s vegan hamantaschen recipe. Hamantaschen are classic, triangle-shaped filled cookies that originate in Israel and enjoy massive popularity in many parts of Eastern Europe. The cookie casing can range from hard, almost like a shortbread, to more dough-y, akin to […]
Gluten-Free Cinnamon Peanut Butter Cookies (Focus-Enhancing)
These gluten-free cinnamon peanut butter cookies were adapted from Ovenly’s salted peanut butter cookie recipe– a New York City classic which we’ve modified to incorporate focus-enhancing adaptogens and some cinnamon and maple to round out the flavor. Gluten-free peanut butter cookies are all the rage in boutique bakeries across America at the moment. The lack […]
Butternut Squash, Shallot & Steak Tacos (For Low Iron Folks)
In my opinion there are only three ingredients that you need to make a really good taco: super flavorful meat, citrus, and avocado. This easy steak taco recipe highlights these flavors along with sweet butternut squash and buttery shallots– and notably grass-fed steak from Arrowhead Beef. (Their beef is pasture-raised, grass-fed, and grass finished, and […]
Vegan Pine Pollen Pesto (Stress-Reducing)
This easy vegan pesto recipe should be a staple in any health nerd’s repertoire. Much like bee pollen, pine pollen is an increasingly popular adaptogen that’s full of beneficial enzymes, amino acids, minerals, antioxidants, vitamins A, B, D, E, and phytosterols. Research even shows that consuming raw pine pollen can help reverse fatigue, improve energy […]
Garlic and Memory: An Intriguing Connection
Just when you think you know everything there is to know about garlic breath, a promising new link between garlic and memory has been traced to a compound in garlic known as allyl sulfide. Allyl sulfide is a naturally occurring flavor compound present in all Allium species, most notably garlic and onions. According to research […]
Gluten-Free Vegan Olive Oil Quick Bread (World’s Best Anti-Inflammatory Dessert)
Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a cake pan) or as olive oil cake muffins. We love it best as an understated olive […]