These gluten-free cinnamon peanut butter cookies were adapted from Ovenly’s salted peanut butter cookie recipe– a New York City classic which we’ve modified to incorporate focus-enhancing adaptogens and some cinnamon and maple to round out the flavor. Gluten-free peanut butter cookies are all the rage in boutique bakeries across America at the moment. The lack […]
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Butternut Squash, Shallot & Steak Tacos (For Low Iron Folks)
In my opinion there are only three ingredients that you need to make a really good taco: super flavorful meat, citrus, and avocado. This easy steak taco recipe highlights these flavors along with sweet butternut squash and buttery shallots– and notably grass-fed steak from Arrowhead Beef. (Their beef is pasture-raised, grass-fed, and grass finished, and […]
Vegan Pine Pollen Pesto
This easy vegan pesto recipe should be a staple in any health nerd’s repertoire. Much like bee pollen, pine pollen is an increasingly popular adaptogen that’s full of beneficial enzymes, amino acids, minerals, antioxidants, vitamins A, B, D, E, and phytosterols. Research even shows that consuming raw pine pollen can help reverse fatigue, improve energy […]
Garlic and Memory: An Intriguing Connection
Just when you think you know everything there is to know about garlic breath, a promising new link between garlic and memory has been traced to a compound in garlic known as allyl sulfide. Allyl sulfide is a naturally occurring flavor compound present in all Allium species, most notably garlic and onions. According to research […]
Gluten-Free Vegan Olive Oil Quick Bread (World’s Best Anti-Inflammatory Dessert)
Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a cake pan) or as olive oil cake muffins. We love it best as an understated olive […]
Michelle Obama’s Shrimp Linguine Recipe is Lovely
Michelle Obama’s epic shrimp linguine recipe was something I saw whispered about in various presidential profiles detailing what Barack Obama liked to eat at home. Eventually, I found the recipe on Genius Kitchen and decided to make it fresh with a few modifications, below. (Minor adjustments made to up the nutrient profile while making the […]
DIY Lemon Balm “Gummy Vitamins” (For Better Sleep)
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
Gloria Steinem’s Breakfast of Champions (Easy Freekah Porridge)
Gloria Steinem is the single most beloved feminist figure in America history. And with that came no shortage of commentary on her looks, which were as admired as they were patronizingly weaponized against her. In a Washington Post article from 1984 (<— scary), I recently unearthed reference to a yummy sounding wheat berry porridge that […]
Gluten-Free Peanut Butter Brownies (Dopamine Booster)
Let me just cut right to the chase: these delicious gluten-free peanut butter brownies are fudgy and decadent, made with serotonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. (And if you don’t want to add the superfoods, leave ‘um out. The recipe holds up either way. These are still the best brownies ever. 🙂 ) […]
Easy Grilled Shishito Peppers (For Longevity)
If you’ve never cooked shishito peppers before, this easy grilled shishito peppers recipe is a good place to start. You’ve come to the right place! Shishito peppers are a tangy, citrus-y, and sometimes spicy bell pepper that comes from Japan, where they are known as a “longevity food.” Rich in Vitamin C, antioxidants, and prebiotic […]