Citrus fruits are nature’s little bundles of zen, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on human physical, mental, and spiritual wellbeing. This is partially because the smell of citrus has a positive effect […]
stress relief
The Science of Stress Granules, and How To Combat Them
Stress has been something of a human paradox since the dawn of human existence. On the one hand, we humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response can lead to a host of inflammatory diseases that can cause poor health […]
The 12 Stages of Burnout, and How You Can Recover From It
So many young people suffer from low-grade burnout– a feeling of being totally overwhelmed with a To-Do list or work obligations that never seem to end. Often, this feeling is accompanied by a sense that you will never escape this feeling. This is because anxiety, stress, and burnout are all related– fix your anxiety, and […]