The key to a fulfilling life is not how successful you are, how much money you have, or even how healthy, lucky, or physically capable you are. According to recent studies, the most essential part of living a meaningful life has to do with relationships and love— nothing more, nothing less. As Fast Company reports, […]
Life Coaching
What To Do If You Can’t Afford Therapy
So, you need therapy but you feel that you can’t afford it. Given the staggering cost of healthcare in America and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have insurance, mental health […]
The 12 Stages of Burnout, and How You Can Recover From It
So many young people suffer from low-grade burnout– a feeling of being totally overwhelmed with a To-Do list or work obligations that never seem to end. Often, this feeling is accompanied by a sense that you will never escape this feeling. This is because anxiety, stress, and burnout are all related– fix your anxiety, and […]
Where To Donate To Help Immigrants in U.S. Border Communities
If you’re looking for a way to help immigrants but you can’t make it down to the border yourself, you’re not alone. While it was still going on, 66% of Americans were opposed to Donald Trump’s practice of family separation, and only 27% of people supported it. The United States currently spends $1.84 Billion a […]
On Building Confidence, and Why Confidence Isn’t a Destination
Building confidence is a lifelong pursuit that is often mischaracterized as something you can permanently achieve. In popular media, any discussion of self-improvement implies a conversion from one state of being to another, as if “becoming confident” is akin to graduating with a degree. One day, with enough hard work, you’ll miraculously wake up as […]
A 5-Step Method for Identifying Misplaced Emotions
It is my belief that ~60% of the emotions we feel on daily basis aren’t really what we think they are. Often, these feelings are better classified as misplaced emotions. For example, “you’re not really hungry; you’re procrastinating.” Or, you’re not a mean person, you’re just feeling vulnerable and pushing your partner away. Or, you’re […]
How To Support California Wildfire Relief Efforts
48 people and counting have died in what is being described at present as “the deadliest wildfire in California history”, the New York Times reports. (Update: CNN now reports death toll at 58.) The so-called Camp Fire has ravaged over 130,000 acres of land in the hills and ravines of Paradise, California. To date, the blaze has […]