If happiness is all that matters at the end of the day, then why obsess over money & success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]
depression
Michelle Obama Is Dealing with “Low Grade Depression,” Too
In the latest episode of the new Michelle Obama Podcast, the former First Lady said she is currently battling “some form of low grade depression.” “Not just because of quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting,” she said […]
5 Depression Hacks That Can Ease Doldrums (We Promise)
These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]
Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials
According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]
Gluten-Free Peanut Butter Brownies (Dopamine Booster)
Let me just cut right to the chase: these delicious gluten-free peanut butter brownies are fudgy and decadent, made with serotonin-boosting bittersweet chocolate and happiness-inducing mucuna bean powder. (And if you don’t want to add the superfoods, leave ‘um out. The recipe holds up either way. These are still the best brownies ever. 🙂 ) […]
A Healing Way to Think About Grief
The following idea isn’t super helpful when you’re newly dealing with grief– when the pain is fresh, and you can still feel yourself sinking. This idea is too abstract for those difficult moments. But, once the dust settles, when you are reflecting back and still struggling to pull yourself up out of the weeds, it […]
What To Do If You’re Worried About Gun Violence
If you’re worried about gun violence in America, you are not alone. According to the latest statistics, over 35,000 Americans die every year from gun violence, and many more are injured or traumatized by it. Gun violence anxiety is at an all high, and it a time when it feels like there are no easy […]