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Grace & Lightness Magazine

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brain health

Gut Health Strongly Linked To Anxiety, Research Finds

January 1, 2022 by Molly Beauchemin 1 Comment

Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, brain diet, brain fog, brain food, brain health, fatigue, gut health, mood diet

Why Sleeping Naked Can Boost Self-Esteem

April 3, 2019 by Molly Beauchemin 4 Comments

white-linens-bed-pillows_messy-bed_by-Molly-Beauchemin

Can spending more time in the buff benefit your brain and boost self-esteem? The health benefits of sleeping naked are well documented, but research published in the Journal of Happiness Studies has demonstrated that spending more time naked specifically increases life satisfaction, self-esteem, and body image. Because Western civilization has demonized nudity for centuries, we […]

Filed Under: Cool Ideas Tagged With: body image, brain health, self care, self esteem, self image, self-consciousness

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