Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]
brain diet
Vegan Olive Oil Quick Bread (The World’s Best Anti-Inflammatory Dessert!)
Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a pan and frost it) or as olive oil cake muffins. We love it best as an […]