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Grace & Lightness Magazine

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misplaced emotions

A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

February 10, 2022 by Molly Beauchemin Leave a Comment

byron-katie

Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is bothering them.  In a climate where many people […]

Filed Under: Life Coaching Tagged With: books, getting to know yourself, misplaced emotions, video

Boost Your Mood By Creating a “Brag File”

August 7, 2021 by Molly Beauchemin Leave a Comment

Building confidence is an active pursuit that requires regular effort, which is why creating a so-called “brag file” can help. It’s an easy way to boost your mood when times get tough, or if you’re feeling down, jealous, or exceedingly self-conscious. Making a brag file is easy. Keep a running list of things that you […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: confidence, confidence building, getting to know yourself, misplaced emotions, self doubt, self image, self love, self-consciousness

A 5-Step Method for Identifying Misplaced Emotions

May 7, 2021 by Molly Beauchemin 8 Comments

watercolor-art_tiles_Molly-Beauchemin

I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are. Often, these feelings are better classified as misplaced emotions. For example, “You’re not really hungry; you’re procrastinating.” Or, “You’re not a mean person, you’re just feeling vulnerable and pushing your partner away“. Or, “You’re not interested […]

Filed Under: Life Coaching Tagged With: anger, getting to know yourself, misplaced emotions, obsessive thoughts

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