Building confidence is an active pursuit that requires regular effort, which is why creating a so-called “brag file” can help. It’s an easy way to boost your mood when times get tough, or if you’re feeling down, jealous, or exceedingly self-conscious. Making a brag file is easy. Keep a running list of things that you […]
misplaced emotions
A 5-Step Method for Identifying Misplaced Emotions
I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are. Often, these feelings are better classified as misplaced emotions. For example, “You’re not really hungry; you’re procrastinating.” Or, “You’re not a mean person, you’re just feeling vulnerable and pushing your partner away“. Or, “You’re not interested […]