I believe that ~60% of the emotions we feel on daily basis aren’t really what we think they are– and emerging research is beginning to support this claim. Often, these feelings are better classified as misplaced emotions. Misplaced emotions occur when a feeling or thought doesn’t match the situation at hand. For example, “You’re not […]
misplaced emotions
Boost Your Mood By Creating a “Brag File”
Building confidence is an active pursuit that requires regular effort, which is why creating a so-called “brag file” can help. It’s an easy way to boost your mood when times get tough, or if you’re feeling down, jealous, or exceedingly self-conscious. Making a brag file is easy. Keep a running list of things that you […]
A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home
Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is bothering them. In a climate where many people […]