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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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ted-lasso-biscuit-recipe

Ted Lasso’s Biscuit Recipe (The Real Recipe from The Show)

Sandy-Pines-Maine-Grace & Lightness

An Insider’s Guide to Kennebunkport, Maine

focaccia garden bread recipe

Easy Focaccia Garden Bread Recipe (To Lift Your Spirits)

How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond

Amid the discerning consumers of post-pandemic wellness culture-- in which the prospects for future thriving look increasingly like things we used to do in the past-- ice baths and cold plunges are having a pop culture … [Read More...] about How Cold Therapy Became a Pop Culture Phenomenon: Ice Baths, Cold Plunges, The Wim Hof Method & Beyond

best-spas-paris_mandarin-oriental-hotel-paris

The 7 Coolest Spas in Paris

Ah, Paris. There's nothing like a weekend getaway in Europe's most romantic city-- and if you're in the market for a luxurious spa … [Read More...] about The 7 Coolest Spas in Paris

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The Best Ice Cream in NYC: 10 Cool, Weird & Wonderful Shops

There's nothing more whimsical or reminiscent of childhood than a good ice cream cone. Fortunately, like pizza, ice cream is something of a … [Read More...] about The Best Ice Cream in NYC: 10 Cool, Weird & Wonderful Shops

best-bbq-austin-texas

The Best BBQ in Austin, Texas: 6 Local Classics You Shouldn’t Miss

Texas Hill Country-style BBQ centers around brisket and traditionally involves cooking meats over wood ash, not just coals. Not many people … [Read More...] about The Best BBQ in Austin, Texas: 6 Local Classics You Shouldn’t Miss

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The 9 Best Breakfast & Brunch Spots in Charlottesville, Virginia

The best breakfast and brunch spots in Charlottesville, Virginia reflect the decidedly locavore ethos of this charming foodie … [Read More...] about The 9 Best Breakfast & Brunch Spots in Charlottesville, Virginia

Gluten-Free Vegan Olive Oil Quick Bread (World’s Best Anti-Inflammatory Dessert)

Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as … [Read More...] about Gluten-Free Vegan Olive Oil Quick Bread (World’s Best Anti-Inflammatory Dessert)

The 6 Best Lobster Rolls in Kennebunkport, Maine

Searching for the "best" lobster roll in Kennebunkport, Maine, is sort of like searching for the "best" grain of sand on any of the … [Read More...] about The 6 Best Lobster Rolls in Kennebunkport, Maine

abstract-art_salt-art_stress-granules

The Incredible Science of Stress Granules (and How To Counteract Them)

Stress has been something of a human paradox since the dawn of human existence. On the one hand, we humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response … [Read More...] about The Incredible Science of Stress Granules (and How To Counteract Them)

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