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Grace & Lightness Magazine

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meditation

25 Research-Backed Tips for Meaningful Anxiety Relief

February 5, 2022 by Molly Beauchemin 13 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension and economic upheaval. While shocking, this figure isn’t necessarily surprising. In the digital age, information comes at […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, PTSD, stress, xanax

The 9 Best Free Guided Meditation Videos for Stress

February 3, 2022 by Molly Beauchemin 1 Comment

guided-meditation-video-walks

In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, Panic Attack Toolkit, stress, stress relief, video

The 6 Best Free Meditation Apps of 2022

January 12, 2022 by Molly Beauchemin Leave a Comment

Pink-iPhone-Grace&Lightness

Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, money, Panic Attack Toolkit, stress, stress relief

5 Beautiful Affirmation Decks For Those Seeking More Peace

January 3, 2022 by Molly Beauchemin Leave a Comment

best-affirmation-decks

Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. […]

Filed Under: Cool Ideas Tagged With: gift guide, meditation, mindfulness

Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

January 1, 2022 by Molly Beauchemin 32 Comments

hawaiian-forgiveness-prayer-Ho'oponopono

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

Sarah Blondin’s “Honoring Life Meditation” is A Thing of Beauty

January 1, 2022 by Molly Beauchemin Leave a Comment

rustic-bouquet_Snug-Harbor-Farm-Maine_Kennebunkport-farms_honoring-life-meditation

As we previously wrote in our guide to the Best Free Meditation Apps & Podcasts, we adore Sarah Blondin’s poetic, beautifully-written meditations, which the Vancouver-based writer and meditation teacher puts out for free on her Live Awake Podcast. Recently, we came across Blondin’s “Honoring Life” meditation, which strikes us as a perfect meditation for our […]

Filed Under: Life Coaching Tagged With: meditation

7 Ways to Stop Racing Thoughts at Night

August 6, 2021 by Molly Beauchemin 6 Comments

white-linens-bed-pillows_messy-bed_by-Molly-Beauchemin

According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]

Filed Under: Life Coaching Tagged With: meditation, sleep, sleep hacks

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