Hunting for relaxation music and want to get really clinical about it? Marconi Union’s “Weightless” is literally the most calming song in the world– at least according to neuroscientists. Allow me to explain further. In 2011, British ambient band Marconi Union worked with sound therapists and researchers from Mindlab International to specifically design an 8-minute […]
Search Results for: sleep
4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)
Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]
5 Beautiful Affirmation Decks For Those Seeking More Peace
Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. […]
25 Helpful Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]
An Insider’s Guide to Santorini, Greece
Santorini is a small, crescent-shaped island in the Aegean Sea that’s famous for its charming sun-bleached architecture and dazzling ocean views. Located just off the coast of Greece, it’s one of the dozens of small volcanic islands that dot the archipelago between Greece and Turkey. Today, it’s known for its photogenic pink bougainvillea, reliably sunny […]
18 Cool Things to Do in Seattle, Washington
This bespoke guide to Seattle, Washington features a mix of quintessential must-sees and decidedly charming, little-known delights. Whether you’re a first-timer to the Pacific Northwest or merely someone looking to get an insider’s experience in Seattle, the landmarks, restaurants, shopping, and adventures detailed in this guide capture the dynamism and self-sufficiency that has come to […]
The 8 Best Breakfast Spots in Honolulu, Hawai’i
Honolulu is the great food mecca of O’ahu, where all of the island’s best restaurants are located. When considering dining options in the city, most people immediately think of cocktails, seafood, and ocean views– but where to get the best breakfast in Honolulu? The answer to that question will depend on who you ask, but […]
6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)
Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]
The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)
Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]
The 12 Stages of Burnout, and How You Can Recover From It
So many young people suffer from low-grade burnout– a feeling of being totally overwhelmed with a To-Do list or work obligations that never seem to end. Often, this feeling is accompanied by a sense that you will never escape this feeling. This is because anxiety, stress, and burnout are all related– fix your anxiety, and […]