In an era when most of us have a heightened awareness of the negative effects of overstimulation, the slow, methodical mind-body practice of Qi Gong has become increasingly appealing. Everyone wants to feel calm and centered in their minds and bodies, right? So why not look into the time-honored healing practices of the ancients to […]
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Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness
People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]
How Climate Change Affects Mental Health
For all the endless chatter surrounding Climate Change, not much of the global conversation has centered on the connection between Climate Change and mental health. The psychological impacts of a warming world might seem intuitive, and rightly so. But on a personal and macro level, changing habitats and unpredictable weather patterns have had a universally […]
Understanding Gezelligheid, The Dutch Word for An Optimally Relaxed Social State
In recent years, niche European words have become popular with English speakers all over the world as they capture perfect sentiments of universal feelings that not every language has a word for. First, of course, there was the French bon apetit (aka “enjoy your meal”); then came sprezzy (Italian slang for “stylishly messy”); then the […]
Watch Lady Gaga, Oprah Talk “Radical Acceptance” in Mental Health
Oprah’s 2020 Vision Tour is a series of conversations between Oprah and various innovators and change-makers in society. In a recent candid interview with Lady Gaga in Fort Lauderdale, Florida, the two spoke about Gaga’s career and also her focus on mental health. They also spoke about spirituality, and an innovative dialectical behavioral therapy concept […]
How to Use a Gua Sha Tool To Release Facial Tension
I love doing a DIY gua sha facial whenever my skin/face/upper body is feeling stressed. It’s a lovely relaxing ritual that eases facial tension and restores a beautiful glow to tired, over-worked skin. Plus, the slow, methodical movements require you to slow down, which produces a sort of meditative healing effect. Gua sha is a […]
A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home
Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is bothering them. In a climate where many people […]
The 9 Best Free Guided Meditation Videos for Stress
In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]
Watch Will Smith’s Powerful Red Table Talk on Resolving Conflict
One of last year’s most poignant episodes of “Red Table Talk” (Jada Pinkett-Smith’s new family-focused talk show on Facebook Watch) was an episode featuring Will Smith that centered on conflict resolution. In this episode, Will Smith hosts a conversation with Janet Hubert, who played the original ‘Aunt Viv’ on “The Fresh Prince of Bel-Air” with whom […]
Watch Jim Carrey’s Iconic “Choose Love” Speech
Jim Carrey has given a surprising number of motivational speeches in his life– and for those who don’t know, the man who presents as a goofball in most of his acting roles is actually quite a thoughtful, measured, and inspiring guy. His philosophy on life is filled with gratitude, poise, and an emphasis on choosing […]