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Understanding Gezelligheid, The Dutch Word for An Optimally Relaxed Social State

January 1, 2021 by Molly Beauchemin Leave a Comment

In recent years niche European words have become popular with English speakers all over the world as they capture perfect sentiments of universal feelings that not every language has a word for. First, of course, there was the French bon apetit (aka “enjoy your meal”); then came sprezzy (Italian slang for “stylishly messy”); then the […]

Filed Under: Cool Ideas Tagged With: video

A Quick Breakdown of Byron Katie’s “The Work”, & How To Practice At Home

November 10, 2020 by Molly Beauchemin Leave a Comment

byron-katie

Byron Katie is a best-selling author and thought leader famous for her methodology of working with difficult emotions, which she calls “The Work”. She is most famous for this practice, which helps folks who are struggling or seeking greater mental wellbeing identify the root of what is bothering them.  In a climate where many people […]

Filed Under: Life Coaching Tagged With: getting to know yourself, misplaced emotions, video

Watch: Kate Winslet, Idris Elba, Others Narrate HBO Max’s Enchanting “A World of Calm” Series

November 5, 2020 by Molly Beauchemin Leave a Comment

Meditation is easily the biggest buzzword in the realm of mental wellness and mindfulness right now, and understandably so.  Riding the zeitgeist of the mental health awareness that has taken hold of public consciousness in recent years, Calm.com has now partnered with streaming service HBO Max to create a series of beautiful, soothing meditation “bedtime […]

Filed Under: Cool Ideas Tagged With: video

Relaxing DIY Gua Sha Facial For Releasing Face Tension

October 16, 2020 by Molly Beauchemin Leave a Comment

DIY-gua-sha-facial-tool

I love doing a DIY gua sha facial whenever my skin/face/upper body is feeling stressed. It’s a lovely relaxing ritual that eases facial tension and restores a beautiful glow to tired, over-worked skin. Plus, the slow, methodical movements require you slow down, which produces a sort of meditative healing effect. Gua sha is a self-care […]

Filed Under: Anxiety Hacks Tagged With: beauty, skincare, spa, tension, video

Understanding Ho’oponopono: A Beautiful Hawaiian Prayer for Forgiveness

June 26, 2020 by Molly Beauchemin 6 Comments

hawaiian-forgiveness-prayer-Ho'oponopono

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

John Krasinski’s “Some Good News” is Making the World a Happier Place

April 29, 2020 by Molly Beauchemin Leave a Comment

some-good-news-john-krasinski

Desperately seeking some good news, John Krasinski recently put out a call on Twitter in which he asked fans to tell him what was inspiring them at the moment. Some very good news ensued. The beloved actor was so moved and overwhelmed by the enthusiastic responses that he cobbled them together in a new video […]

Filed Under: Cool Ideas Tagged With: inspiration, pop culture, video

The 9 Best Free Guided Meditation Videos for Stress

March 31, 2020 by Molly Beauchemin 1 Comment

guided-meditation-video-walks

In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a pay wall. Fortunately, however, these 13 free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, Panic Attack Toolkit, stress, stress relief, video

Watch Lady Gaga, Oprah Talk “Radical Acceptance” in Mental Health

February 21, 2020 by Molly Beauchemin 1 Comment

lady-gaga-mental-health-talk

Oprah’s 2020 Vision Tour is a series of conversations between Oprah and various innovators and change makers in society. In a recent candid interview with Lady Gaga in Fort Lauderdale, Florida, the two spoke about Gaga’s career and also her focus on mental health. They also spoke about spirituality, and an innovative dialectical behavioral therapy […]

Filed Under: Life Coaching Tagged With: getting to know yourself, inspiration, music, video

5 Easy Stretches for Releasing Neck and Shoulder Tension

February 8, 2020 by Molly Beauchemin 5 Comments

According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]

Filed Under: Life Coaching Tagged With: fitness, neck tension, tension, video

Watch This Amazing Motivational Speech by Jim Carrey

November 19, 2019 by Molly Beauchemin 2 Comments

best-inspiring-commencement-speeches

Jim Carrey has given a surprising number of motivational speeches in his life– and for those who don’t know, the man who presents as a goofball in most of his acting roles is actually quite a thoughtful, measured, and inspiring guy. His philosophy on life is filled with gratitude, poise, and an emphasis on choosing […]

Filed Under: Life Coaching Tagged With: inspiration, love, motivation, video

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