Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a pan and frost it) or as olive oil cake muffins. We love it best as an […]
fatigue
DIY Lemon Balm “Gummy Vitamins” for Better Sleep
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
The 11 Most Effective Herbal Remedies For Insomnia
“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]
How Weighted Blankets Improve Sleep, Stress, and Anxiety
The health benefits of sleeping under heavy blankets has been documented throughout history, but the trend has emerged again in the digital age as an antidote to insomnia, stress, anxiety. As it turns out, sleeping under a weighted blanket is a particularly effective treatment for people who find themselves struggling with an inability to “wind […]