As we previously wrote in our Comprehensive Guide to Anxiety Relief, anxious people should avoid consuming excess coffee and alcohol. Or, at the very minimum, alternate drinking a class of water between each cup or glass of the hard stuff. This is because people who are anxiety tend to have genetic markets for increased caffeine […]
anxiety help
The Best Snacks for Flight Anxiety
Let’s be honest: most people are nervous flyers. No one likes turbulence– some of us are just better at coping with it than others. Finding healthy travel snacks for plane rides isn’t exactly hard, but finding snacks that also help fight flight anxiety can be. The best airport snacks for nervous travelers are fruits, nuts, […]
Can’t Afford Therapy? These Tips Can Help
So, you need therapy but you feel that you can’t afford it. Given the staggering cost of healthcare in America and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have insurance, mental health […]
The 12 Stages of Burnout, and How You Can Recover From It
So many young people suffer from low-grade burnout– a feeling of being totally overwhelmed with a To-Do list or work obligations that never seem to end. Often, this feeling is accompanied by a sense that you will never escape this feeling. This is because anxiety, stress, and burnout are all related– fix your anxiety, and […]