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Grace & Lightness Magazine

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Panic Attack Toolkit

The 6 Best Free Meditation Apps of 2021

January 3, 2021 by Molly Beauchemin Leave a Comment

Pink-iPhone-Grace&Lightness

Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, money, Panic Attack Toolkit, stress, stress relief

10 Anxiety Hacks Every Nervous Person Should Know

August 21, 2020 by Molly Beauchemin Leave a Comment

sunlight-forest_by-Molly-Beauchemin

Whether you’re in need of some serious stress relief or you’re worried about the state of the world, the below anxiety hacks are not just helpful, but they’re also practical. For a longer, more detailed version of our favorite hacks for functional anxiety relief (including more extensive links to peer-reviewed scientific research,) please consult our […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, Panic Attack Toolkit, therapy for anxiety

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

August 19, 2020 by Molly Beauchemin Leave a Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, herbal remedies, Panic Attack Toolkit

The 9 Best Free Guided Meditation Videos for Stress

March 31, 2020 by Molly Beauchemin 1 Comment

guided-meditation-video-walks

In need of a good guided meditation? It’s hard to find quality apps and videos that aren’t locked behind a paywall. Fortunately, however, these free guided meditation videos on YouTube come from trusted sources who can effectively lead experienced meditators (and anxious newcomers) to experience calmness and relaxation through meditation. Below, after watching hundreds of […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, Panic Attack Toolkit, stress, stress relief, video

The 8 Best Snacks for Flight Anxiety

March 9, 2020 by Molly Beauchemin Leave a Comment

bananas-for-anxiety_best-healthy-snacks-for-airplanes

Let’s be honest: most people are nervous flyers. No one likes turbulence– some of us are just better at coping with it than others. Finding healthy travel snacks for plane rides isn’t exactly hard, but finding snacks that also help fight flight anxiety can be. The best airport snacks for nervous travelers are fruits, nuts, […]

Filed Under: Anxiety Hacks Tagged With: airplane travel, anxiety help, anxiety relief, flight anxiety, Panic Attack Toolkit, vegan

Read This If You’re Having a Panic Attack

January 8, 2020 by Molly Beauchemin Leave a Comment

First, stand up. Walk around if you have to (assuming you are in a safe place to do so). You’re having a panic attack. Maybe it’s your first, maybe it isn’t. Either way, you’re going to be okay. You’re Going to Be Okay Anxiety attacks, which can evolve into acute panic attacks, happen to many […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, Panic attack symptoms, Panic Attack Toolkit, Panic attacks

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