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confidence building

Boost Your Mood By Creating a “Brag File”

June 7, 2022 by Molly Beauchemin Leave a Comment

Building confidence is an active pursuit that requires regular effort, which is why creating a so-called “brag file” can help. It’s an easy way to boost your mood when times get tough, or if you’re feeling down, jealous, or exceedingly self-conscious. Making a brag file is easy. Keep a running list of things that you […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: confidence, confidence building, getting to know yourself, misplaced emotions, self doubt, self image, self love, self-consciousness

On Building Confidence, and Why Confidence Isn’t a Destination

January 4, 2020 by Molly Beauchemin 2 Comments

Building confidence is a lifelong pursuit that is often mischaracterized as something you can permanently achieve. In popular media, any discussion of self-improvement implies a conversion from one state of being to another, as if “becoming confident” is akin to graduating with a degree. One day, with enough hard work, you’ll miraculously wake up as […]

Filed Under: Life Coaching Tagged With: aging, body image, confidence, confidence building, getting to know yourself, self doubt, self image, self-consciousness

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