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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: "NYC"

Natalie Portman’s Vegan Hamantaschen Recipe

February 17, 2025 by Molly Beauchemin 8 Comments

natalie-portman-vegan-recipes_natalie-portman-vegan-hamantaschen-recipe

The latest recipe in G&L’s Nourished By My Heroes series is a fun one: Natalie Portman’s vegan hamantaschen recipe. Hamantaschen are classic, triangle-shaped filled cookies that originate in Israel and enjoy massive popularity in many parts of Eastern Europe. The cookie casing can range from hard, almost like a shortbread, to more dough-y, akin to […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: cookies, dairy free, dessert, nourished by my heroes, recipe, vegan

18 Cool Things to Do in Seattle, Washington

February 13, 2025 by Molly Beauchemin Leave a Comment

seattle travel guide

This bespoke guide to Seattle, Washington features a mix of quintessential must-sees and decidedly charming, little-known delights.  Whether you’re a first-timer to the Pacific Northwest or merely someone looking to get an insider’s experience in Seattle, the landmarks, restaurants, shopping, and adventures detailed in this guide capture the dynamism and self-sufficiency that has come to […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)

February 10, 2025 by Molly Beauchemin Leave a Comment

savannah-georgia-(c)-molly-beauchemin

Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List.  People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]

Filed Under: Travel Well Tagged With: american cities, Georgia, savannah, Travel Guide

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

February 10, 2025 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

8 Cool Paris Art Galleries For Your Bucket List

February 8, 2025 by Molly Beauchemin Leave a Comment

Paris, France is defacto one of the world’s best cities for art lovers, with a mix of elegant modern galleries and timeless global treasures like the Louvre equally accessible to those living in or exploring the city. The cultural predilection for avant-garde aesthetics and simultaneous access to antiquities, moreover, make discovering art in Paris a […]

Filed Under: Travel Well Tagged With: art, culture, europe, Europe travel, european cities, Paris

Why Citrus Fruits Induce a Feeling of Calm

February 6, 2025 by Molly Beauchemin 3 Comments

beautiful-citrus-fruits

Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, calming, comfort food, stress relief, winter blues

10 Cool New York City Workouts (According To Insiders & Locals)

February 5, 2025 by Molly Beauchemin 2 Comments

When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer pilates– caught my interest. Previously, I was a runner, a yogi, […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, nyc, self care

The 7 Best Coffee Shops in Georgetown, DC

February 5, 2025 by Molly Beauchemin Leave a Comment

best-coffee-georgetown-dc

Looking for a great cup of coffee in Georgetown, DC? The best cafes and coffee shops in Georgetown offer a wide variety of charm and caffeine drinks in what is, by all accounts, one of DC’s finest neighborhoods.  Georgetown is known for marrying old-world architecture with eclectic splashes of modernity, and this ethos crosses over […]

Filed Under: Travel Well Tagged With: american cities, coffee, washington dc

An Insider’s Guide to Santorini, Greece

January 27, 2025 by Molly Beauchemin 2 Comments

Santorini is a small, crescent-shaped island in the Aegean Sea that’s famous for its charming sun-bleached architecture and dazzling ocean views. Located just off the coast of Greece, it’s one of the dozens of small volcanic islands that dot the archipelago between Greece and Turkey. Today, it’s known for its photogenic pink bougainvillea, reliably sunny […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, Relaxing getaway, Travel Guide

The 9 Best Coffee Shops in Asheville, North Carolina

January 19, 2025 by Molly Beauchemin Leave a Comment

Amidst the crisp mountain air and beautiful mountain views, Asheville, North Carolina is the perfect backdrop for a nice cup of hot coffee– especially in the Fall. Accordingly, Asheville has become a city that’s famous for its hip coffee shops (in addition to breweries, farm-to-table restaurants, and natural wonders). Because of the mounting popularity of […]

Filed Under: Travel Well Tagged With: american cities, asheville, coffee, travel well

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