Every year when winter rolls around, I find myself lamenting the onset of cold weather while simultaneously celebrating the arrival of one extremely seasonal fruit: blood oranges. This healing hazelnut beetroot salad celebrates the flavors of the season, and frankly: it’s gorgeous! Composed salads make a beautiful addition to any holiday meal; this one will […]
winter blues
These Foods Can Ease Seasonal Affective Disorder
Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]