Amid the discerning consumers of post-pandemic wellness culture– in which the prospects for future thriving look increasingly like things we used to do in the past— ice baths and cold plunges are having a pop culture renaissance. I first heard about cold plunging almost ten years ago, when the talking heads in the New York […]
culture
An Insider’s Guide to Monterey, California
Monterey, California is a charming little beach village located about 2 hours south of San Francisco and 45 minutes north of Big Sur, California. The unparalleled beauty of the coastline in this region, especially along the iconic 17-Mile Drive, is one of the many reasons that visitors have been drawn to the area for decades. […]
Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness
People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]
8 Cool Paris Art Galleries For Your Bucket List
Paris, France is defacto one of the world’s best cities for art lovers, with a mix of elegant modern galleries and timeless global treasures like the Louvre equally accessible to those living in or exploring the city. The cultural predilection for avant-garde aesthetics and simultaneous access to antiquities, moreover, make discovering art in Paris a […]
What is a Lohri Party? What To Expect When Invited to This Joyful Indian Celebration
The New Year brings with it lots of fluffy traditions that don’t always seem rooted in history or culture, but Indian Lohri celebrations date back thousands of years and have a certain joyful magic about them. Like going to an Indian wedding, attending an Indian Lohri party is a bucket list item for many curious […]
Here’s Where To Get Zendaya’s “I Told Ya” Shirt from Challengers for $25
Zendaya’s “I Told Ya” shirt from the Challengers movie is a now-iconic pop culture reference. The simple graphic tee has become a signifier of Italian film director Luca Guadagnino’s already cult-favorite tennis movie, Challengers— and now, you can get the same shirt in the official typeset on Etsy, for a mere $25. (Some other makers […]
How Climate Change Affects Mental Health
For all the endless chatter surrounding Climate Change, not much of the global conversation has centered on the connection between Climate Change and mental health. The psychological impacts of a warming world might seem intuitive, and rightly so. But on a personal and macro level, changing habitats and unpredictable weather patterns have had a universally […]
A “Forrest Gump” Guide to Savannah, Georgia
Tom Hanks’ 1994 performance in the iconic American film Forrest Gump was a revelation at the time the movie came out– though the politics of having an able-bodied person (Hanks) play someone who was intellectually disabled (Forrest) have certainly changed. (Spoiler alert: that is a bad idea!) Nevertheless, Forrest Gump remains an essential narrative within […]
How Mental Health Became Pop Music’s Unlikely Muse
Maybe you’ve noticed that some of the biggest songs on the radio in recent years have dealt with themes of depression, anxiety, suicide, and other aspects of mental health. Or maybe you saw Lady Gaga‘s 2019 speech at the Grammy Awards in which she mentioned, perhaps unsurprisingly, that many artists deal with mental health issues. […]
Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials
According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]