In the latest episode of the new Michelle Obama Podcast, the former First Lady said she is currently battling “some form of low grade depression.” “Not just because of quarantine, but because of the racial strife, and just seeing this administration, watching the hypocrisy of it, day in and day out, is dispiriting,” she said […]
culture
Understanding Ho’oponopono: A Beautiful Hawaiian Prayer for Forgiveness
People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]
Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials
According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]
How Mental Health Became Pop Music’s Unlikely Muse
Maybe you’ve noticed that some of the biggest songs on the radio in recent years have dealt with themes of depression, anxiety, suicide, and other aspects of mental health. Or maybe you saw Lady Gaga‘s 2019 speech at the Grammy Awards in which she mentioned, perhaps unsurprisingly, that many artists deal with mental health issues. […]
A “Forrest Gump” Guide to Savannah, Georgia
Tom Hanks’ 1994 performance in the iconic American film Forrest Gump was a revelation at the time the movie came out– though the politics of having an able-bodied person (Hanks) play someone who was intellectually disabled (Forrest) have certainly changed. (Spoiler alert: that is a bad idea!) Nevertheless, Forrest Gump remains an essential narrative within […]
17 Money Saving Hacks For When You Can’t Stop Worrying About Money
According to Amazon therapist Bea Arthur, “financial anxiety is the biggest crisis in America” right now. And while it’s true that money itself undergirds many of today’s most divisive political issues (health care, campaign finance, and the like), the experience of financial anxiety in daily life is real and pronounced. For example, according to a […]
How Climate Change Affects Your Mental Health
For all the endless chatter surrounding Climate Change, not much of the global conversation has centered on the connection between Climate Change and mental health. The psychological impacts of a warming world might seem intuitive, and rightly so. But on a personal and macro level, changing habitats and unpredictable weather patterns have had a universally […]