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Grace & Lightness Magazine

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seasonal affective disorder

Easy Homemade Chicken Liver Pâté Recipe (For Iron + B Vitamins)

January 31, 2023 by Molly Beauchemin Leave a Comment

Looking for some new and intriguing ways to cook chicken liver? This high-iron chicken liver pate recipe is just the thing.  Pâté– also more casually written as pate— is a French meat spread that’s traditionally served with crackers or bread. In recent decades, it’s come to be associated with fine dining and general epicurean fancy-ness, […]

Filed Under: Mood Recipes Tagged With: fatigue, mood diet, recipe, seasonal affective disorder

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

January 10, 2022 by Molly Beauchemin Leave a Comment

semisweet-chocolate-chips-bowl_Grace&Lightness_by-Molly-Beauchemin

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

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