New York is a city full of people who are always rushing around– which is exactly why the best yoga studios in NYC are also some of the best in the country. (Busy people need a place to relax, after all.) As a result of its bustling culture, yoga is not only many New Yorkers’ […]
neck tension
Mustard Baths: A Surprising Stress Hack for Relieving Tension + Sleeplessness
Here’s a hot new-but-old health trend you probably never could have predicted: mustard baths. Mustard baths are a rich and alkalizing way to eliminate acid waste and balance the body’s pH, with a storied history of use in Ayurvedic medicine– and Western research is just now emerging to support these claims. The combination of mustard […]
15 Delightful Yoga Gifts (Eco-Friendly + Stylish Props)
I know I know: you don’t need another gift guide. But sustainable yoga gear is all the rage among today’s yoga lovers. This gift guide for eco-friendly yogis spotlights all the latest, coolest gifts for yogis that make the practice more fun. Whether you’re shopping for yourself or trying to find some nice swag for […]
25 Helpful Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]
5 Easy Stretches for Releasing Neck and Shoulder Tension
According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]