New York is a city full of people who are always rushing around– which is exactly why it also has some of the best yoga studios in the country. (People need a place to relax, after all.) Yoga is not only many New Yorkers’ workout of choice, but it’s something of a religion here. Whether […]
neck tension
5 Easy Stretches for Releasing Neck and Shoulder Tension
According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]
The Best Gifts for Stressed Out People
As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed out people– a collection of beautiful, functional stress relief gifts that promote mental health and wellbeing. We live at a moment in history when […]