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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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neck tension

5 Easy Stretches for Releasing Neck and Shoulder Tension

February 8, 2020 by Molly Beauchemin 5 Comments

According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]

Filed Under: Life Coaching Tagged With: fitness, neck tension, tension, video

25 Helpful Gifts for Stressed Out People

February 3, 2020 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and wellbeing. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

The 11 Best, Most Charming Yoga Studios in NYC

July 18, 2019 by Molly Beauchemin 3 Comments

best-yoga-studios-nyc_Humming-Puppy

New York is a city full of people who are always rushing around– which is exactly why the best yoga studios in NYC are also some of the best in the country. (Busy people need a place to relax, after all.) As a result of its bustling culture, yoga is not only many New Yorkers’ […]

Filed Under: Travel Well Tagged With: american cities, city guide, exercise, fitness, neck tension, nyc, self care, yoga

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