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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
  • Life Coaching
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vegan

The 10 Best Cruelty-Free, Non-Toxic Nail Polish Brands of 2023

December 1, 2022 by Molly Beauchemin 10 Comments

best-non-toxic-nail-polish

So, you’re in the market for cruelty-free, non-toxic nail polish. And if you aren’t, here’s why you should be: new studies from Duke University and Environmental Working Group show that nail polish chemicals can seep into the bloodstream even through the nail bed. Ah!  For that reason, and the fact that traditional nail polish has […]

Filed Under: Cool Ideas Tagged With: beauty, gift guide, vegan

The 8 Best Snacks for Flight Anxiety

June 9, 2022 by Molly Beauchemin Leave a Comment

bananas-for-anxiety_best-healthy-snacks-for-airplanes

Let’s be honest: most people are nervous flyers. No one likes turbulence– some of us are just better at coping with it than others. Finding healthy travel snacks for plane rides isn’t exactly hard, but finding snacks that also help fight flight anxiety can be. The best airport snacks for nervous travelers are fruits, nuts, […]

Filed Under: Anxiety Hacks Tagged With: airplane travel, anxiety help, anxiety relief, flight anxiety, Panic Attack Toolkit, vegan

Stress-Busting Turmeric Instant Pot Popcorn

May 19, 2022 by Molly Beauchemin 6 Comments

Antiinflammatory-foods-turmeric-popcorn_Grace&Lightness

This easy Instant Pot popcorn packs all the flavor and freshness of homemade popcorn without any of the fuss. It takes only 10 minutes to prepare and combines several anti-inflammatory spices to maximize health benefits and taste– which is why this stress-busting turmeric popcorn is my favorite homemade popcorn recipe, ever. Made with stress-reducing turmeric […]

Filed Under: Mood Recipes Tagged With: brain food, calming, gluten free, recipe, vegan

The 11 Best Birthday Cake Bakeries in Los Angeles

April 2, 2022 by Molly Beauchemin Leave a Comment

If you’re looking for an amazing birthday cake in Los Angeles, you’ve come to the right place. The City of Angels is increasingly regarded as one of the best culinary cities in America, and this is especially true when it comes to bakeries and celebrations. Like New York City, Los Angeles is a place where […]

Filed Under: Cool Ideas Tagged With: bakeries, birthday cake, dairy free, dessert, gluten free, los angeles, vegan

The 7 Best Birthday Cake Bakeries in Providence, Rhode Island

March 30, 2022 by Molly Beauchemin 2 Comments

If you need a birthday cake in Providence, Rhode Island, you might initially think that your only option is to go to Federal Hill, where all the best Italian bakeries are located. This is certainly a good strategy– though Rhode Island’s capital city has a much more diverse birthday cake scene (is that a scene?) […]

Filed Under: Travel Well Tagged With: american cities, bakeries, birthday cake, dessert, providence, restaurants, rhode island, vegan

Gluten-Free Vegan Olive Oil Quick Bread (World’s Best Anti-Inflammatory Dessert)

March 24, 2022 by Molly Beauchemin 1 Comment

Olive oil cake is all the rage in the baking world right now. This vegan olive oil quick bread is versatile and moist enough to moonlight as an olive oil cake (if you want to bake it in a cake pan) or as olive oil cake muffins. We love it best as an understated olive […]

Filed Under: Mood Recipes Tagged With: brain diet, brain food, dessert, fatigue, gluten free, recipe, vegan

Natalie Portman’s Vegan Hamantaschen Recipe

February 17, 2022 by Molly Beauchemin 6 Comments

natalie-portman-vegan-recipes_natalie-portman-vegan-hamantaschen-recipe

The latest recipe in G&L’s Nourished By My Heroes series is a fun one: Natalie Portman’s vegan hamantaschen recipe. Hamantaschen are classic, triangle-shaped filled cookies that originate in Israel and enjoy massive popularity in many parts of Eastern Europe. The cookie casing can range from hard, almost like a shortbread, to more dough-y, akin to […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: cookies, dairy free, dessert, nourished by my heroes, recipe, vegan

Easy Baked Pears With Honey and Walnuts (Good For The Lungs)

February 3, 2022 by Molly Beauchemin 2 Comments

This super, super easy baked pears with honey and walnuts recipe is so rich, satisfying, and hearty. I love it as a rustic dessert or breakfast. Plus, it’s gluten-free and vegan. (Though you can also serve it with a hefty dollop of whipped cream, crème fraîche, Greek yogurt, ice cream, or any plant-based alternatives to […]

Filed Under: Mood Recipes Tagged With: dairy free, gluten free, grain free, mood diet, recipe, vegan

The 9 Best Birthday Cake Bakeries in NYC

January 6, 2022 by Molly Beauchemin 2 Comments

best-birthday-cake-nyc

Want to experience one of the best birthday cakes in NYC? As a food critic who’s ordered countless top-notch birthday cakes in the city over the last decade, I can assure you there’s a wide variety to choose from. More importantly, New York City has no shortage of excellent bakeries. And with the advent of […]

Filed Under: Travel Well Tagged With: american cities, bakeries, birthday cake, dessert, gluten free, nyc, vegan

Vegan Pine Pollen Pesto Recipe (Stress-Reducing)

January 2, 2022 by Molly Beauchemin 1 Comment

vegan-pine-pollen-pesto

This easy vegan pesto recipe should be a staple in any health nerd’s repertoire. Much like bee pollen, pine pollen is an increasingly popular adaptogen that’s full of beneficial enzymes, amino acids, minerals, antioxidants, vitamins A, B, D, E, and phytosterols. Research even shows that consuming raw pine pollen can help reverse fatigue, improve energy […]

Filed Under: Mood Recipes Tagged With: adaptogens, fatigue, recipe, vegan

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