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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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exercise

10 Cool New York City Workouts (According To Insiders & Locals)

August 1, 2022 by Molly Beauchemin 2 Comments

When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer Pilates– caught my interest. Previously, I was a runner, a yogi, […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, nyc, self care

6 Science-Backed Tips for Improving Mental Age

May 13, 2022 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

The 11 Best, Most Charming Yoga Studios in NYC

April 20, 2022 by Molly Beauchemin Leave a Comment

best-yoga-studios-nyc_Humming-Puppy

New York is a city full of people who are always rushing around– which is exactly why the best yoga studios in NYC are also some of the best in the country. (Busy people need a place to relax, after all.) As a result of its bustling culture, yoga is not only many New Yorkers’ […]

Filed Under: Travel Well Tagged With: american cities, city guide, exercise, fitness, neck tension, nyc, self care, yoga

3 Lovely Yoga Studios in Savannah, Georgia

March 24, 2022 by Molly Beauchemin Leave a Comment

best-yoga-savannah-georgia

The best yoga studios in Savannah, Georgia are as charming as the city itself. As it turns out, the mossy oak and flower-filled “hostess city” of the South also has dozens of wonderful yoga studios that are equally welcoming. No matter where you are at in your yoga practice– beginner, intermediate, or advanced– these well […]

Filed Under: Travel Well Tagged With: exercise, fitness, Georgia, savannah, self care, yoga

The 5 Best Hikes on O’ahu (Incredible Views You Need To Experience)

March 22, 2022 by Molly Beauchemin 3 Comments

best-hikes-oahu

The island of Oahu has some of the best mid-range hikes in all of Hawai’i. While the best hikes on Oahu aren’t always obvious to outsiders, locals know that apart from Stairway to Heaven– a fabled, dangerous, and technically illegal hike that you should not attempt– social media and the Internet forums are making many […]

Filed Under: Travel Well Tagged With: american cities, exercise, Hawaii, honolulu, nature, oahu, Travel Guide

The 4 Best Yoga Studios in Providence, Rhode Island

February 8, 2022 by Molly Beauchemin Leave a Comment

best-yoga-providence-rhode-island

With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a complement to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, providence, rhode island, Travel Guide, yoga

5 Depression Hacks That Can Ease Doldrums (We Promise)

July 10, 2021 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

3 Gentle Yoga Poses For Period Cramp Relief

March 25, 2021 by Molly Beauchemin Leave a Comment

yoga-for-period-cramps

When you’re looking for natural remedies for period cramps, yoga poses that encourage circulation to the pelvis should be at the top of the list. Studies show that yoga can help relieve pain and aches related to menstruation, while also soothing the nervous system.  For maximum drug-free pain relief, take 1 tablespoon of raw honey […]

Filed Under: Cool Ideas Tagged With: exercise, fitness, self care, yoga

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