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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: "NYC"

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

February 10, 2026 by Molly Beauchemin Leave a Comment

seasonal-affective-disorder-foods_banana_lentils_spinach_salmon_turkey_walnuts_blueberries

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

February 9, 2026 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

The 8 Best Places to Get Birthday Cake in Chicago

February 8, 2026 by Molly Beauchemin Leave a Comment

Chicago is increasingly regarded as one of the best culinary cities in America when it comes to bakeries– and birthday cake in particular.  It used to be that New York and LA were the only major cities putting cake artists on the map, but the advent of the TV series Cake Wars, social media, and […]

Filed Under: Cool Ideas Tagged With: bakeries, birthday cake, Chicago

The 8 Best Fried Chicken Spots in Asheville, North Carolina

February 4, 2026 by Molly Beauchemin Leave a Comment

tupelo-honey-best-fried-chicken-asheville

Nashville might be famous for its hot chicken, but Asheville, North Carolina’s best fried chicken could certainly give this rhyming city a run for its money. Among other classic Southern staples, Asheville’s best restaurants have perfected the art of fried chicken, which is as excellent here as anywhere else in the U.S.. We love the […]

Filed Under: Travel Well Tagged With: american cities, asheville, restaurants

The 9 Best Restaurants in Orlando, Florida (Including Healthy Options!)

February 4, 2026 by Molly Beauchemin Leave a Comment

An interesting thing about Orlando, Florida is that pretty much no one who’s big in the food world talks about the variety of good dining options that can be found here. Orlando isn’t exactly known as a “food city”, per se– but the best restaurants in Orlando make a case for why it should be.  […]

Filed Under: Travel Well Tagged With: american cities, restaurants

The Best Afternoon Tea in London: 6 Iconic Places to Experience England’s Favorite Tradition

February 3, 2026 by Molly Beauchemin Leave a Comment

best afternoon tea london

Experiencing Afternoon Tea in London is a rite of passage. It’s on every serious traveler’s Bucket List because you have to do it at least once, or you never really went to England, did you? Whether you call it High Tea or Afternoon Tea (the difference in semantics is a matter of spirited debate), tea […]

Filed Under: Travel Well Tagged With: bakeries, europe, Europe travel, restaurants

An Insider’s Guide to East Hampton

January 30, 2026 by Molly Beauchemin 5 Comments

the-hamptons-travel-guide_most-beautiful-hotels-in-America_Grace&LightnessMagazine

Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This bespoke travel guide spotlights everything you need to know about the area, as well as what to do and how to get there.  With an abundance of beautiful […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway, spas, Travel Guide

The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)

January 27, 2026 by Molly Beauchemin 3 Comments

best-restaurants-charlottesville-va

In the years that I spent as an undergraduate tour guide at the University of Virginia, I loved raving to visitors about Charlottesville’s incredible local food scene. The best restaurants in Charlottesville range from humble mom-n-pop hole-in-the-walls to world-class gems featuring globally seasoned chefs– and at the time, I used to love telling people how, […]

Filed Under: Travel Well Tagged With: american cities, restaurants, virginia

An Insider’s Guide to Portland, Oregon (10 Must-Do Activities)

January 16, 2026 by Molly Beauchemin 1 Comment

Portland, Oregon is one of America’s most mercurial cities– at once hipster, anachronistic, and culturally self-serious, but also fun-loving, beautifully entwined with nature, and rife with charming Americana.  In addition to excellent coffee, donuts, and bookstores, the city is famous for its quintessentially normcore fashion, wild- and foraged locavore food scene, offbeat cultural happenings, and […]

Filed Under: Travel Well Tagged With: american cities, Travel Guide

A Behind-The-Scenes Look at New York City’s Epic “Cake Picnic”

January 16, 2026 by Molly Beauchemin Leave a Comment

cake picnic nyc

New York City’s first ever “cake picnic” was a lovely, sweet affair that came to NYC from San Francisco for the first time in 2024. Fans of the series (myself included) were quick to call Cake Picnic NYC “Cake-chella”– and when we arrived to gather at a cozy event space in the lower West Village […]

Filed Under: Cool Ideas Tagged With: dessert

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