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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Search Results for: "NYC"

25 Helpful Gifts for Stressed Out People

February 28, 2026 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being.  We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

An Insider’s Guide to Santorini, Greece

February 27, 2026 by Molly Beauchemin 2 Comments

Santorini is a small, crescent-shaped island in the Aegean Sea that’s famous for its charming sun-bleached architecture and dazzling ocean views. Located just off the coast of Greece, it’s one of the dozens of small volcanic islands that dot the archipelago between Greece and Turkey. Today, it’s known for its photogenic pink bougainvillea, reliably sunny […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, Relaxing getaway, Travel Guide

The 3 Best Yoga Studios in Savannah, Georgia

February 24, 2026 by Molly Beauchemin Leave a Comment

best-yoga-savannah-georgia

The best yoga studios in Savannah, Georgia are as charming as the city itself. As it turns out, the mossy oak and flower-filled “hostess city” of the South also has dozens of wonderful yoga studios that are equally welcoming.  No matter where you are at in your yoga practice– beginner, intermediate, or advanced– these well […]

Filed Under: Travel Well Tagged With: exercise, fitness, Georgia, savannah, self care, yoga

Natalie Portman’s Vegan Hamantaschen Recipe

February 17, 2026 by Molly Beauchemin 8 Comments

natalie-portman-vegan-recipes_natalie-portman-vegan-hamantaschen-recipe

The latest recipe in G&L’s Nourished By My Heroes series is a fun one: Natalie Portman’s vegan hamantaschen recipe. Hamantaschen are classic, triangle-shaped filled cookies that originate in Israel and enjoy massive popularity in many parts of Eastern Europe. The cookie casing can range from hard, almost like a shortbread, to more dough-y, akin to […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: cookies, dairy free, dessert, nourished by my heroes, recipe, vegan

The 5 Best Ice Cream Shops in Asheville, North Carolina

February 17, 2026 by Molly Beauchemin Leave a Comment

the hop ice cream cafe asheville

The best ice cream in Asheville is relatively easy to find if you know where to look. With a number of inventive, dairy and non-dairy allergy-friendly ice cream shops around this eclectic little mountain town, the flavors and creativity never fail to impress. Ultimately, we cobbled together this guide to Asheville’s best ice cream shops […]

Filed Under: Travel Well Tagged With: american cities, asheville, dessert

18 Cool Things to Do in Seattle, Washington

February 13, 2026 by Molly Beauchemin Leave a Comment

seattle travel guide

This bespoke guide to Seattle, Washington features a mix of quintessential must-sees and decidedly charming, little-known delights. Whether you’re a first-timer to the Pacific Northwest or merely someone looking to get an insider’s experience in Seattle, the landmarks, restaurants, shopping, and adventures detailed in this guide capture the dynamism and self-sufficiency that has come to […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

6 Foods That Help Seasonal Affective Disorder (+ Other Helpful Lifestyle Hacks)

February 10, 2026 by Molly Beauchemin Leave a Comment

seasonal-affective-disorder-foods_banana_lentils_spinach_salmon_turkey_walnuts_blueberries

Also known as the “Winter Blues,” Seasonal Affective Disorder is a feeling of mild depression or anxiety that manifests during the cold, grey winter months. (It’s also sometimes referred to as the very appropriate acronym, SAD.) SAD symptoms include everything from fatigue, lethargy, and difficulty waking up to extreme anxiety, lack of motivation, and decreased […]

Filed Under: Anxiety Hacks Tagged With: brain food, diet, mood diet, remedies, seasonal affective disorder, winter blues

The 12 Best Herbal Remedies For Anxiety (& The Most Effective Ways to Use Them)

February 9, 2026 by Molly Beauchemin 1 Comment

herbal remedies for anxiety

Herbal remedies for anxiety and stress have gone from being woo-woo to commonplace. As we wrote in our Comprehensive Anxiety Toolkit, anxiety is a multifaceted experience and as such, you should take a multifaceted approach to treatment. Exercise, meditation, getting good sleep, eating plenty of fresh fruits and vegetables, and maintaining healthy relationships can all […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety help, anxiety relief, gut health, herbal remedies, Panic Attack Toolkit

The 8 Best Places to Get Birthday Cake in Chicago

February 8, 2026 by Molly Beauchemin Leave a Comment

Chicago is increasingly regarded as one of the best culinary cities in America when it comes to bakeries– and birthday cake in particular.  It used to be that New York and LA were the only major cities putting cake artists on the map, but the advent of the TV series Cake Wars, social media, and […]

Filed Under: Cool Ideas Tagged With: bakeries, birthday cake, Chicago

The 8 Best Fried Chicken Spots in Asheville, North Carolina

February 4, 2026 by Molly Beauchemin Leave a Comment

tupelo-honey-best-fried-chicken-asheville

Nashville might be famous for its hot chicken, but Asheville, North Carolina’s best fried chicken could certainly give this rhyming city a run for its money. Among other classic Southern staples, Asheville’s best restaurants have perfected the art of fried chicken, which is as excellent here as anywhere else in the U.S.. We love the […]

Filed Under: Travel Well Tagged With: american cities, asheville, restaurants

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