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The 4 Best Yoga Studios in Savannah

April 24, 2020 by Molly Beauchemin Leave a Comment

best-yoga-savannah-georgia

The best yoga studios in Savannah, Georgia are as charming as the city itself. As it turns out, the mossy oak and flower-filled “hostess city” of the South also has dozens of wonderful yoga studios that are equally welcoming. No matter where you are at in your yoga practice– beginner, intermediate, or advanced– these well […]

Filed Under: Travel Well Tagged With: exercise, fitness, Georgia, savannah, self care, yoga

3 Gentle Yoga Poses For Relieving Period Cramps

March 25, 2020 by Molly Beauchemin Leave a Comment

yoga-for-period-cramps

When you’re looking for natural remedies for period cramps, Yoga poses that encourage circulation to the pelvis should be at the top of the list. Studies show that yoga can help relieve pain and aches related to menstruation, while also soothing the nervous system. For maximum drug-free pain relief, take 1 tablespoon of raw honey […]

Filed Under: Cool Ideas Tagged With: exercise, fitness, self care, yoga

The 5 Best, Hippest Yoga Studios in Providence

February 8, 2020 by Molly Beauchemin Leave a Comment

best-yoga-providence-rhode-island

With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a compliment to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, providence, rhode island, Travel Guide, yoga

5 Easy Stretches for Releasing Neck and Shoulder Tension

February 8, 2020 by Molly Beauchemin 5 Comments

According to peer-reviewed research investigating the prevalence of neck pain in the global population, anywhere from 16% to 75% of the population in countries around the world experiences neck tension. This is largely thanks to the ubiquity of computers and desk work, but subtle factors like stress and poor posture also effect how and where […]

Filed Under: Life Coaching Tagged With: fitness, neck tension, tension, video

10 Super Cool New York City Workouts

January 1, 2020 by Molly Beauchemin 2 Comments

When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer Pilates– caught my interest. Previously, I was a runner, a yogi, […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, nyc, self care

The 11 Best, Most Charming Yoga Studios in NYC

July 18, 2019 by Molly Beauchemin 3 Comments

best-yoga-studios-nyc_Humming-Puppy

New York is a city full of people who are always rushing around– which is exactly why the best yoga studios in NYC are also some of the best in the country. (Busy people need a place to relax, after all.) As a result of its bustling culture, yoga is not only many New Yorkers’ […]

Filed Under: Travel Well Tagged With: american cities, city guide, exercise, fitness, neck tension, nyc, self care, yoga

“Running Therapy” in Los Angeles is Changing Minds

January 17, 2019 by Molly Beauchemin 7 Comments

beach-running

It’s a pleasant January morning in Los Angeles when I hop in a cab and head south to Redondo Beach to meet Psychotherapist Sepideh Saremi, LCSW– a woman who offers a signature blend of “talk therapy with mindful movement,” also known as Run Walk Talk. I first heard about Saremi’s signature “running therapy” shortly after she […]

Filed Under: Cool Ideas Tagged With: fitness, Psychotherapy, therapy

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