Here’s a novel idea: consider that self-care alone might not be enough to truly resolve your inner feelings of stress and wellbeing. This is because many wellness experts talk about “self-care” when what most people really need is the ability to “self comfort.” Self-care is all the usual stuff— diet, exercise, meditation, time with friends, […]
self care
5 Ways to Improve Self Control
Self control is a slippery term that often creeps back into conversation around the New Year. Food is often the subject of much of this kind of conversation, in which people find themselves chocking up their bad habits to “a lack of self discipline” or “impulse issues” that often seem out of their control. While […]
10 Super Unique New York City Workouts
When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer Pilates– caught my interest. Previously, I was a runner, a yogi, […]
The 11 Best, Most Charming Yoga Studios in NYC
New York is a city full of people who are always rushing around– which is exactly why it also has some of the best yoga studios in the country. (People need a place to relax, after all.) Yoga is not only many New Yorkers’ workout of choice, but it’s something of a religion here. Whether […]