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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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The 12 Stages of Burnout, and How You Can Recover From It

February 14, 2022 by Molly Beauchemin 2 Comments

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So many young people suffer from low-grade burnout– a feeling of being totally overwhelmed with a To-Do list or work obligations that never seem to end. Often, this feeling is accompanied by a sense that you will never escape this feeling. This is because anxiety, stress, and burnout are all related– fix your anxiety, and […]

Filed Under: Life Coaching Tagged With: anxiety help, burnout, exhaustion, getting to know yourself, mindfulness, stress, stress relief

25 Research-Backed Tips for Meaningful Anxiety Relief

February 5, 2022 by Molly Beauchemin 13 Comments

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The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension and economic upheaval. While shocking, this figure isn’t necessarily surprising. In the digital age, information comes at […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, PTSD, stress, xanax

5 Beautiful Affirmation Decks For Those Seeking More Peace

January 3, 2022 by Molly Beauchemin Leave a Comment

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Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. […]

Filed Under: Cool Ideas Tagged With: gift guide, meditation, mindfulness

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