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Grace & Lightness Magazine

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mindfulness

5 Wonderfully Calming Qi Gong Videos For Relaxation & Energy

March 4, 2023 by Molly Beauchemin Leave a Comment

qi-gong

In an era when most of us have a heightened awareness of the negative effects of overstimulation, the slow, methodical mind-body practice of Qi Gong has become increasingly appealing. Everyone wants to feel calm and centered in their minds and bodies, right? So why not look into the time-honored healing practices of the ancients to […]

Filed Under: Anxiety Hacks, Cool Ideas Tagged With: meditation, mindfulness, video, yoga

5 Beautiful Affirmation Decks For Those Seeking More Peace

May 3, 2022 by Molly Beauchemin Leave a Comment

best-affirmation-decks

Affirmation cards, or affirmation decks, are thoughtful first-person statements that encourage positive thinking, calm, and confidence. They help you ponder ideas that leave you with a feeling of more peace, calm, and clarity than before. When either read aloud or recited silently in your mind, they encourage a positive shift in mood, energy, and intention. […]

Filed Under: Cool Ideas Tagged With: gift guide, meditation, mindfulness

The 12 Stages of Burnout, and How You Can Recover From It

February 14, 2022 by Molly Beauchemin 2 Comments

burnout-fire-abstract-watercolors_watercolours

So many young people suffer from low-grade burnout– a feeling of being totally overwhelmed with a To-Do list or work obligations that never seem to end. Often, this feeling is accompanied by a sense that you will never escape this feeling. This is because anxiety, stress, and burnout are all related– fix your anxiety, and […]

Filed Under: Life Coaching Tagged With: anxiety help, burnout, exhaustion, getting to know yourself, mindfulness, stress, stress relief

25 Research-Backed Tips for Meaningful Anxiety Relief

February 5, 2022 by Molly Beauchemin 13 Comments

tea-stress-relief_stress-management_gold-spoon

The latest statistics from the World Health Organization estimate that over 260 million people across the world struggle with anxiety and chronic stress– a figure that is projected to grow exponentially in an age of increased political tension, economic upheaval, and post-pandemic rebuilding.  While shocking, this figure isn’t necessarily surprising. In the digital age, information […]

Filed Under: Anxiety Hacks Tagged With: anxiety relief, burnout, meditation, mindfulness, Panic attacks, PTSD, stress, xanax

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