According to the latest data from the Cleveland Clinic and the National Institutes of Health, almost 50% of adults report difficulty falling asleep at least a few times each month. While the number of people with full-blown insomnia is hard to measure, many people who struggle to fall asleep blame racing thoughts at night. In […]
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12 Things That Are Better Predictors of Happiness Than Money, “Success”, or Accolades
If happiness is all that matters at the end of the day, then why obsess over money and success when everything you need to be happy is already within your control? This is the premise of what I call the “Dirty Dozen” of Happiness: 12 key attributes, circumstances, and personal qualities that are better predictors […]
An Insider’s Guide to Savannah, Georgia (22 Delightful Things To Do)
Let’s just come right out and say it: Savannah, Georgia is one of the quaintest cities on the East Coast United States, and it should absolutely be on any American traveler’s Bucket List. People come to Savannah for the art, the architecture, the food, and to wander amidst the Spanish moss-covered live oak trees that […]
The 6 Best BBQ Spots in Austin, Texas (Local Classics You Shouldn’t Miss)
Texas Hill Country-style BBQ centers around brisket and traditionally involves cooking meats over wood ash, not just coals. Not many people do it the old-fashioned way– except for the celebrated pits pedaling the Best BBQ in Austin. If that sounds interesting to you, then you’ve come to the right place! Like tacos, barbecue is a […]
15 Cool Things to Do in Baltimore, Maryland
This insider Baltimore travel guide features not only a personally curated list of the best things to do in Baltimore, but also insider insights as to how to have a truly charming local experience. From exploring the city’s parks, entertainment, and historic spaces to wandering farmers’ markets and dining at Woodberry Kitchen, Baltimore is a […]
9 Beautiful Places to Stay in Kennebunkport, Maine
If you’re looking for a gorgeous place to stay in Kennebunkport, Maine, then look no further. This insider’s guide to the best places to stay in Kennebunkport– whether you’re looking for a resort hotel, glamourous camping, or a cute little BnB– has something for everyone seeking a unique stay in one of America’s most enduringly […]
The 8 Best Breakfast & Brunch Spots in Alexandria, Virginia
The best breakfast + brunch spots in Alexandria, Virginia reflect the locavore foodie ethos of this charming historic city. Whether you’re looking for a fancy new age restaurant, a healthy option, or a traditional greasy spoon, Alexandria can provide it– especially if you know where to look. Fortunately, like all of our bespoke restaurant guides, […]
The 16 Best Asian Restaurants in NYC
Food lovers never had it so good– New York City is fast becoming one of the best cities in the world for Asian, Southeast Asian, and Pan-Asian cuisine. This is due in part to the cosmopolitan and ever-diversifying population of the city, and also because of Instagram, which has spotlighted so many of the best […]
This is “The Most Calming Song in the World” According to Neuroscientists
Hunting for relaxation music and want to get really clinical about it? Marconi Union’s “Weightless” is literally the most calming song in the world– at least according to neuroscientists. Allow me to explain further. In 2011, British ambient band Marconi Union worked with sound therapists and researchers from Mindlab International to specifically design an 8-minute […]
4 Mental Health Bath Recipes For Improving Wellbeing (& Why We All Need Hydrotherapy)
Baths are an ancient healing practice in almost every culture around the world, from the hothouses of Scandanavia and banyas of Russia to mud baths in Ecuador, hot springs in New Zealand, and ancient Indigenous parajes of the American Southwest. The therapeutic use of water to soothe mental and physical ailments (also known as hydrotherapy), […]