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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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6 Science-Backed Tips for Improving Mental Age

May 13, 2025 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes.  […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

The 7 Best Gluten-Free Restaurants in Waikiki, O’ahu

April 3, 2025 by Molly Beauchemin 8 Comments

best-gluten-free-restaurants-waikiki

“Gluten-free Waikiki” has a nice ring to it, doesn’t it? And yet, any local or regular gluten-free visitor will tell you, it is extremely hard to find trustworthy gluten-free restaurants in Waikiki and Honolulu, which is surprising given how advanced the food scene here has become over the years.   However, after years of exploring and […]

Filed Under: Travel Well Tagged With: american cities, gluten free, Hawaii, honolulu, oahu, restaurants

An Insider’s Guide to Monterey, California

March 27, 2025 by Molly Beauchemin 1 Comment

Monterey, California is a charming little beach village located about 2 hours south of San Francisco and 45 minutes north of Big Sur, California. The unparalleled beauty of the coastline in this region, especially along the iconic 17-Mile Drive, is one of the many reasons that visitors have been drawn to the area for decades.  […]

Filed Under: Travel Well Tagged With: american cities, California, culture, pop culture, Travel Guide

The Best Shave Ice on O’ahu: 6 Cool Places to Try This Hawaiian Staple

March 15, 2025 by Molly Beauchemin 3 Comments

best-shave-ice-oahu-hawaii

What bagels are to New York City and what coffee is to Portland, shave ice is to Hawai’i– particularly O’ahu, where the best shave ice is made. This Asian/Pacific Rim-influenced version of a snow cone (albeit a much better snowcone) is a classic Hawaiian dessert. You can’t leave the island without trying shave ice– just […]

Filed Under: Travel Well Tagged With: american cities, dessert, Hawaii, honolulu, oahu, restaurants, Travel Guide

The 15 Best Things to Do in Baltimore, Maryland

March 9, 2025 by Molly Beauchemin Leave a Comment

This insider Baltimore travel guide features not only a personally curated list of the best things to do in Baltimore, but also insider insights as to how to have a truly charming local experience. From exploring the city’s parks, entertainment, and historic spaces to wandering farmers’ markets and dining at Woodberry Kitchen, Baltimore is a […]

Filed Under: Travel Well Tagged With: american cities, restaurants, Travel Guide

A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort

March 8, 2025 by Molly Beauchemin Leave a Comment

sunrise-springs-sante-fe-spa

Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe.  Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]

Filed Under: Travel Well Tagged With: american cities, hotels, nature, Relaxing getaway, spas, Travel Guide

25 Helpful Gifts for Stressed Out People

February 28, 2025 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

20 Cool Things To Do in Orlando, Florida

February 17, 2025 by Molly Beauchemin Leave a Comment

botanical-garden-orlando-florida

Orlando, Florida is a city of many welcome contradictions. Orlando is by and large known for its world-famous amusement park scene, encompassing everything from the original Disney World and the more recent Wizarding World of Harry Potter to the still underrated Crayola Experience. But in recent years, there’s also been a renaissance of beatnik art, […]

Filed Under: Travel Well Tagged With: american cities

The 4 Best Yoga Studios in Providence, Rhode Island

January 8, 2025 by Molly Beauchemin Leave a Comment

best-yoga-providence-rhode-island

With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a complement to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, providence, rhode island, Travel Guide, yoga

The 100 Best Pregnancy-Safe Skincare & Beauty Products of 2026

January 3, 2025 by Admin Leave a Comment

easy-homemade-lotion_DIY-body-butter_Grace&Lightness

This master guide to the 100 best pregnancy-safe skincare and beauty products on the market today combines scientific research, beauty editor tips, EWG and environmental advocacy recommendations, and other holistic health insight into the coolest, safest products every mom-to-be needs to try.   When shopping for pregnancy-safe skincare and beauty products, always remember: What goes on […]

Filed Under: Cool Ideas Tagged With: beauty, pregnancy, skincare, stressed out skin

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