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Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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Why Citrus Fruits Induce a Feeling of Calm

January 6, 2026 by Molly Beauchemin 3 Comments

beautiful-citrus-fruits

Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, calming, comfort food, stress relief, winter blues

The 100 Best Pregnancy-Safe Skincare & Beauty Products of 2026

January 3, 2026 by Admin Leave a Comment

easy-homemade-lotion_DIY-body-butter_Grace&Lightness

This master guide to the 100 best pregnancy-safe skincare and beauty products on the market today combines scientific research, beauty editor tips, EWG and environmental advocacy recommendations, and other holistic health insight into the coolest, safest products every mom-to-be needs to try.    When shopping for pregnancy-safe skincare and beauty products, always remember: What goes […]

Filed Under: Cool Ideas Tagged With: beauty, pregnancy, skincare, stressed out skin

Gut Health Strongly Linked To Anxiety, Research Finds

January 1, 2026 by Molly Beauchemin 1 Comment

Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria.  This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, brain diet, brain fog, brain food, brain health, fatigue, gut health, mood diet

The 5 Best Mineral Sunscreens for Babies (2026 Edition)

January 1, 2026 by Molly Beauchemin Leave a Comment

This guide to the best baby-safe mineral sunscreens came from our own head-spinning experience searching for baby-safe skincare products in the wake of the cultural revolution currently taking shape around the importance of clean skincare and sun care.   Shopping for a natural, baby-safe sunscreen is now easier than ever since there are so many great […]

Filed Under: Cool Ideas Tagged With: parenting

15 ‘Emily in Paris’ Destinations You Can Visit in Real Life

January 1, 2026 by Molly Beauchemin Leave a Comment

opera-emily-in-paris

If the filming locations of Emily in Paris have done anything for the city, it’s to add some fun and spontaneity into the typical list of standard Parisian experiences that most visitors already have on their travel bucket lists.  Since the show debuted in the middle of the 2020 pandemic, it’s garnered cheeky praise for […]

Filed Under: Travel Well Tagged With: europe, Europe travel, european cities, Paris, pop culture

15 Cool Bucket List Things to Do in Northern Virginia

August 12, 2025 by Molly Beauchemin Leave a Comment

coolest-northern-virginia-museums

Northern Virginia is something of an enigma to people from outside the state. Those who don’t understand what “NoVa” means have a hard time understanding why super cultured, super liberal, beautifully landscaped Northern Virginia– aka “NoVa”– is so different from the rest of Virginia, which is much more rustic, agrarian, and pastoral by comparison.  This […]

Filed Under: Travel Well Tagged With: american cities, northern virginia, Travel Guide, virginia

6 Science-Backed Tips for Improving Mental Age

May 13, 2025 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes.  […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

The 7 Best Gluten-Free Restaurants in Waikiki, O’ahu

April 3, 2025 by Molly Beauchemin 8 Comments

best-gluten-free-restaurants-waikiki

“Gluten-free Waikiki” has a nice ring to it, doesn’t it? And yet, any local or regular gluten-free visitor will tell you, it is extremely hard to find trustworthy gluten-free restaurants in Waikiki and Honolulu, which is surprising given how advanced the food scene here has become over the years.   However, after years of exploring and […]

Filed Under: Travel Well Tagged With: american cities, gluten free, Hawaii, honolulu, oahu, restaurants

An Insider’s Guide to Monterey, California

March 27, 2025 by Molly Beauchemin 1 Comment

Monterey, California is a charming little beach village located about 2 hours south of San Francisco and 45 minutes north of Big Sur, California. The unparalleled beauty of the coastline in this region, especially along the iconic 17-Mile Drive, is one of the many reasons that visitors have been drawn to the area for decades.  […]

Filed Under: Travel Well Tagged With: american cities, California, culture, pop culture, Travel Guide

The Best Shave Ice on O’ahu: 6 Cool Places to Try This Hawaiian Staple

March 15, 2025 by Molly Beauchemin 3 Comments

best-shave-ice-oahu-hawaii

What bagels are to New York City and what coffee is to Portland, shave ice is to Hawai’i– particularly O’ahu, where the best shave ice is made. This Asian/Pacific Rim-influenced version of a snow cone (albeit a much better snowcone) is a classic Hawaiian dessert. You can’t leave the island without trying shave ice– just […]

Filed Under: Travel Well Tagged With: american cities, dessert, Hawaii, honolulu, oahu, restaurants, Travel Guide

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