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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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comfort food

Why Citrus Fruits Induce a Feeling of Calm

July 25, 2022 by Molly Beauchemin 3 Comments

beautiful-citrus-fruits

Citrus fruits are nature’s little bundles of zen, providing ideal aromatherapy for anxiety, for a number of reasons. Research from the U.S. National Library of Medicine shows that lemon and sweet orange oil, among other citrus scents, have a positive effect on physical, mental, and spiritual wellbeing. This is partially because the smell of citrus […]

Filed Under: Anxiety Hacks Tagged With: anxiety, anxiety relief, calming, comfort food, stress relief, winter blues

Easy Wagyu Meatballs with Sweet & Tangy Dipping Sauce (High in Iron)

February 1, 2022 by Molly Beauchemin Leave a Comment

wagu beef meatballs

This easy wagyu beef meatball recipe is one of my favorite meatball recipes of all time! I’m always tinkering to create tasty, healthy, high-iron recipes, and this is one of the best. I try not to eat beef too often (mostly for environmental reasons) but when I do, I make sure it’s super high quality […]

Filed Under: Mood Recipes Tagged With: comfort food, fatigue, recipe

Joni Mitchell’s Easy Lentil Soup (Comfort Food)

September 16, 2021 by Molly Beauchemin 2 Comments

easy-lentil-soup_joni-mitchell-lentil-soup-recipe

Joni Mitchell’s easy lentil soup recipe is a darling little gem that reflects the no-frills food ethos of the 1970s. Made with red lentils, tomato puree, and a hint of sweet paprika, this easy blended lentil soup recipe is the ultimate fall/winter comfort food. This recipe originally came from a repost in The Guardian, which […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: brain food, comfort food, gluten free, nourished by my heroes, pop culture, recipe, winter blues

Michelle Obama’s Shrimp Linguine Recipe is Lovely

March 8, 2020 by Molly Beauchemin 4 Comments

Barack-Obamas-favorite-meal_Michelle-Obamas-shrimp-linguini

Michelle Obama’s epic shrimp linguine recipe was something I saw whispered about in various presidential profiles detailing what Barack Obama liked to eat at home. Eventually, I found the recipe on Genius Kitchen and decided to make it fresh with a few modifications, below. (Minor adjustments made to up the nutrient profile while making the […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: comfort food, dairy free, nourished by my heroes, pop culture, recipe

Joan Didion’s Artichokes Au Gratin Recipe is Delightful

July 15, 2019 by Molly Beauchemin 2 Comments

joan-didion-recipes

It’s hard to find good artichoke recipes out there, but Joan Didion’s artichokes au gratin recipe is a real keeper. Even if it weren’t the literary icon’s own recipe, I’d still love it. It’s creamy, rich, simple in the way that all cooking was in the 1970s, and delicious– a crowd pleaser that can simultaneously […]

Filed Under: Mood Recipes, Nourished By My Heroes Tagged With: books, comfort food, nourished by my heroes, pop culture, recipe

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