When I was in the throws of early pregnancy nausea with my second child, I remember reading some quote from Kim Kardashian or another celebrity who I usually wouldn’t pay attention to, but it caught my eye nevertheless (thanks, Instagram algorithm!). The quote was simple and cut to the chase: “Being pregnant was the worst […]
parenting
A Mother’s Day Gift Guide for Busy, Stressed Out Moms
Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day gift guide is specifically designed for busy, stressed-out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Moms just want to chill and […]
Gâteau au Yaourt (Yogurt Cake) Recipe from Bringing up Bébé
The latest Nourished By My Heroes recipe comes from Pamela Druckerman’s cultishly beloved parenting book, Bringing up Bébé. This recipe for Gâteau au Yaourt (Yogurt Cake), was referenced early on in the book’s discussion of feeding children and how to encourage them to become independent, confident, curious eaters. For me, this Gâteau au Yaourt recipe is […]
9 Adorable Eco-Friendly 1st Birthday Gifts
If you’re looking for an adorable 1st birthday gift that’s eco-friendly, non-toxic, and stylish, we’ve got you covered. When shopping for a thoughtful birthday gift for a one-year-old, keep this in mind: Today’s modern parents want toys that are functional, educational, and ideally made from non-toxic, sustainable materials (and if they also look aesthetically pleasing, […]
The 5 Best Mineral Sunscreens for Babies (2025 Edition)
This guide to the best baby-safe mineral sunscreens came from our own head-spinning experience searching for baby-safe skincare products in the wake of the cultural revolution currently taking shape around the importance of clean skincare and sun care. Shopping for a natural, baby-safe sunscreen is now easier than ever since there are so many great […]
5 Great Silicone Baby Spoons, Cups & Bowls For Baby-Led Weaning (The Best BPA, Phthalate & Plastic-Free Options)
Looking for silicone baby spoons, silicone baby bowls, and/or silicone sippy cups for a new baby? Whether you’re starting baby-led weaning or introducing a sippy cup, it’s important for your baby’s health and the health of the planet that you choose plastic-free alternatives. Ideally, anything that the baby puts in their mouth should not contain […]
3 Breast Milk Facial Recipes (Yes, Seriously: It’s Great for Skin + Using Leftover Supply)
When I was in my mid-twenties and traveling like crazy in pursuit of unique wellness treatments, a beauty bar in Chicago started offering breast milk facials for $40 a pop at their hip facial spa in River North. As a skincare junkie obsessed with trying new things, I immediately flagged this treatment as something I […]