• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

  • Mood Recipes
  • Life Coaching
  • Anxiety Hacks
  • Travel Well
  • Cool Ideas

memory

6 Science-Backed Tips for Improving Mental Age

May 13, 2022 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

Garlic and Memory: An Intriguing Connection

April 20, 2022 by Molly Beauchemin Leave a Comment

garlic-for-memory-loss

Just when you think you know everything there is to know about garlic breath, a promising new link between garlic and memory has been traced to a compound in garlic known as allyl sulfide. Allyl sulfide is a naturally occurring flavor compound present in all Allium species, most notably garlic and onions. According to research […]

Filed Under: Cool Ideas, Mood Recipes Tagged With: aging, memory, recipe

How Walking Through Doorways Helps People Change Their Minds

August 12, 2021 by Molly Beauchemin 3 Comments

Perhaps you are already familiar with the idea that walking through doorways makes people change their minds– literally. Research published in the Journal of Experimental Psychology demonstrates that walking through doorways makes people forget the task at hand, like what you went upstairs to get, or what the alarm on your phone is supposed to […]

Filed Under: Cool Ideas Tagged With: decision making, memory

Primary Sidebar

Facebook
Twitter
Instagram

Sign up for the G&L Newsletter!

Trending Articles

  • Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness
  • Honolulu’s Best Restaurants: 25 Amazing Places to Eat
  • The 15 Best Restaurants in Charleston (& What To See While You’re There)
  • The 12 Best Restaurants in Santa Fe for Unforgettable Meals
  • The 15 Best Restaurants in Charlottesville, Virginia (+ Other Locavore Gems)
  • Best Crab Cakes in Baltimore: 6 Delicious Spots
  • The 9 Best Birthday Cake Bakeries in NYC
  • The 16 Best Asian Restaurants in NYC
  • The 15 Best Restaurants in Asheville, North Carolina (For Uniquely Local Food)
  • The 15 Best Restaurants in Savannah (For Charming Southern Eats)

Search The Archive

Footer

Pages

  • About This Magazine
  • Contact
  • Privacy Policy
  • Terms of Service

Copyright © 2023 Grace & Lightness Magazine