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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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aging

6 Science-Backed Tips for Improving Mental Age

May 13, 2022 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

Garlic and Memory: An Intriguing Connection

April 20, 2022 by Molly Beauchemin Leave a Comment

garlic-for-memory-loss

Just when you think you know everything there is to know about garlic breath, a promising new link between garlic and memory has been traced to a compound in garlic known as allyl sulfide. Allyl sulfide is a naturally occurring flavor compound present in all Allium species, most notably garlic and onions. According to research […]

Filed Under: Cool Ideas, Mood Recipes Tagged With: aging, memory, recipe

Persian Pesto Frittata (Vitamin K Powerhouse)

June 29, 2020 by Molly Beauchemin Leave a Comment

persian-frittata-recipe_pesto-frittata_green-frittata-recipe

This easy green Persian pesto frittata is a delicious twist off of a classic Persian frittata recipe. More importantly, it’s a great way to pack a ton of greens into a single, one-pan meal. Made in a cast iron skillet, frittatas are great for picky eaters, or if you’re looking for creative ways to eat […]

Filed Under: Mood Recipes Tagged With: aging, brain food, gluten free, grain free, recipe

On Building Confidence, and Why Confidence Isn’t a Destination

January 4, 2020 by Molly Beauchemin 2 Comments

Building confidence is a lifelong pursuit that is often mischaracterized as something you can permanently achieve. In popular media, any discussion of self-improvement implies a conversion from one state of being to another, as if “becoming confident” is akin to graduating with a degree. One day, with enough hard work, you’ll miraculously wake up as […]

Filed Under: Life Coaching Tagged With: aging, body image, confidence, confidence building, getting to know yourself, self doubt, self image, self-consciousness

Easy Grilled Shishito Peppers (For Longevity)

November 19, 2019 by Molly Beauchemin 2 Comments

how-to-cook-shishitos

If you’ve never cooked shishito peppers before, this easy grilled shishito peppers recipe is a good place to start. You’ve come to the right place! Shishito peppers are a tangy, citrus-y, and sometimes spicy bell pepper that comes from Japan, where they are known as a “longevity food.” Rich in Vitamin C, antioxidants, and prebiotic […]

Filed Under: Mood Recipes Tagged With: aging, recipe

80-Year Harvard Study Finds Key Secret to Meaningful Living

April 9, 2019 by Molly Beauchemin 1 Comment

kyoto_relationships-and-health_Grace&Lightness_friendship_by-Molly-Beauchemin

The key to a fulfilling life is not how successful you are, how much money you have, or even how healthy, lucky, or physically capable you are. According to recent studies, the most essential part of living a meaningful life has to do with relationships and love— nothing more, nothing less. As Fast Company reports, […]

Filed Under: Life Coaching Tagged With: aging, friendship, inspiration, love, marriage, relationships

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