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An Insider’s Guide to Orlando, Florida (20 Cool Things to Do)

October 17, 2024 by Molly Beauchemin Leave a Comment

botanical-garden-orlando-florida

Orlando, Florida is a city of many welcome contradictions. Orlando is by and large known for its world-famous amusement park scene, encompassing everything from the original Disney World and the more recent Wizarding World of Harry Potter to the still underrated Crayola Experience. But in recent years, there’s also been a renaissance of beatnik art, […]

Filed Under: Travel Well Tagged With: american cities

The 5 Best Ice Cream Shops in Asheville, North Carolina

September 17, 2024 by Molly Beauchemin Leave a Comment

the hop ice cream cafe asheville

The best ice cream in Asheville is relatively easy to find if you know where to look. With a number of inventive, dairy and non-dairy allergy-friendly ice cream shops around this eclectic little mountain town, the flavors and creativity never fail to impress. Ultimately, we cobbled together this guide to Asheville’s best ice cream shops […]

Filed Under: Travel Well Tagged With: american cities, asheville, dessert

A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort

September 8, 2024 by Molly Beauchemin Leave a Comment

sunrise-springs-sante-fe-spa

Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]

Filed Under: Travel Well Tagged With: american cities, hotels, nature, Relaxing getaway, spas, Travel Guide

17 Cool Things to Do in Asheville, North Carolina (A Charming Visitors Guide)

September 2, 2024 by Molly Beauchemin Leave a Comment

best-place-to-watch-sunset-in-asheville-nc

The enduringly charming mountain town of Asheville, North Carolina is quickly emerging as one of the East Coast’s most loveable cities. Nestled up in the NC smoky mountains in the middle of Western North Carolina, it’s a small city known for its quirk, its food, its hopping brewery and coffee shop scene, and above all: […]

Filed Under: Travel Well Tagged With: american cities, asheville, Travel Guide

An Insider’s Guide to East Hampton

September 1, 2024 by Molly Beauchemin 5 Comments

the-hamptons-travel-guide_most-beautiful-hotels-in-America_Grace&LightnessMagazine

Known for their fresh air, peace and quiet, and beautiful beaches, the Hamptons are a constellation of coastal villages along the East End of Long Island. This bespoke travel guide spotlights everything you need to know about the area, as well as what to do and how to get there.  With an abundance of beautiful […]

Filed Under: Travel Well Tagged With: american cities, nature, nyc, Relaxing getaway, spas, Travel Guide

11 Helpful Tips for Optimizing Postpartum Nutrition, Recovery, and Healing

June 7, 2024 by Molly Beauchemin Leave a Comment

The postpartum period is one of life’s most truly challenging phases. Postpartum nutrition– aka nutrition during the first 40 days after delivering a baby– plays a huge role in how well new moms heal and prepare their bodies for this next critical phase of nurturing and developing along with their baby. Thus, it’s worth paying […]

Filed Under: Advocacy, Cool Ideas Tagged With: books, gut health, pregnancy

6 Science-Backed Tips for Improving Mental Age

May 13, 2024 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

7 Pregnancy-Safe Retinol Alternatives

May 4, 2024 by Molly Beauchemin Leave a Comment

pregnancy-safe-retinol-alternatives

Looking for pregnancy-safe retinol alternatives was, until very recently, a challenge for expecting skin-care addicts– even amid the nascent clean beauty and skincare revolution. More and more people, however, are requesting powerful, effective, and safe alternatives to chemical-filled skincare products of yore, especially during pregnancy. Thus, after years of searching and researching during our own […]

Filed Under: Cool Ideas Tagged With: beauty, pregnancy, skincare

25 Helpful Gifts for Stressed Out People

February 28, 2024 by Molly Beauchemin 3 Comments

neck-pain-exercises_becalm-balls_tension-relief

As I’ve gotten older, I’ve come to realize that people really only want gifts that will make their lives easier. That’s why I put together this collection of gifts for stressed-out people– a collection of beautiful, functional stress relief gifts that promote mental health and well-being. We live at a moment in history when divisive […]

Filed Under: Cool Ideas Tagged With: adaptogens, anxiety relief, books, gift guide, holiday gift guide, neck tension, relaxation, self care, spas, stress, stress relief

An Insider’s Guide to Atlanta, Georgia (20 Cool Things To Do)

February 3, 2024 by Molly Beauchemin 2 Comments

Bacchanalia-gorgeous-dinner

Dynamic neighborhoods, excellent food, mixed-use development, and a vibrant music scene make modern-day Atlanta, Georgia a city with its own unique flair. Sure, you’ve heard about the Atlanta Botanical Garden, Olympic Park, and the Atlanta Falcons Stadium Tour— but the best things to do in Atlanta are often unrelated to the biggest landmarks. This bespoke […]

Filed Under: Travel Well Tagged With: american cities, Georgia, restaurants, Travel Guide

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