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The 6 Best Free Meditation Apps of 2023

January 2, 2023 by Molly Beauchemin Leave a Comment

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Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired workday to a restorative night’s sleep. It also increases feelings of social connectedness and increases grey […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, meditation, money, Panic Attack Toolkit, stress, stress relief

17 Money Saving Hacks For When You Can’t Stop Worrying About Money

November 7, 2022 by Molly Beauchemin 2 Comments

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According to Amazon therapist Bea Arthur, “financial anxiety is the biggest crisis in America” right now. And while it’s true that money itself undergirds many of today’s most divisive political issues (health care, campaign finance, and the like), the experience of financial anxiety in daily life is real and pronounced. For example, according to a […]

Filed Under: Life Coaching Tagged With: culture, money

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