Whether you meditate for stress, sleep, or anxiety, these excellent free meditation apps offer a wide variety of soothing recordings to keep you calm, centered, and focused. A good meditation sets the tone for everything from a productive, inspired work day to a restorative night sleep. It also increases feelings of social connectedness and increases […]
money
17 Money Saving Hacks For When You Can’t Stop Worrying About Money
According to Amazon therapist Bea Arthur, “financial anxiety is the biggest crisis in America” right now. And while it’s true that money itself undergirds many of today’s most divisive political issues (health care, campaign finance, and the like), the experience of financial anxiety in daily life is real and pronounced. For example, according to a […]