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Grace & Lightness Magazine

Inspiring Wonder. Traveling Better. Making Mental Health Cool.

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mental exercises

5 Ways to Stop Emotional Eating, According to Experts

July 24, 2020 by Molly Beauchemin Leave a Comment

emotional-eating-strategies

Emotional eating and impulse control is an aspect of feeding ourselves that is almost solely psychological. It’s a broadly-interpreted term that means many different things. Boredom eating qualifies as emotional eating, as does stress eating and eating when you’re sad or scared. “Emotional eating is basically just eating for any reason other than physical hunger,” […]

Filed Under: Life Coaching Tagged With: getting to know yourself, mental exercises

5 Depression Hacks That Can Ease Doldrums (We Promise)

July 10, 2020 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

Spiraling Thoughts? Try This Genius Hack

April 10, 2020 by Molly Beauchemin Leave a Comment

how-to-calm-spiraling-thoughts_upward-spiral

Spiraling thoughts are easily identifiable as any obsessive, repeat, or circuitous thoughts that grip your attention in a negative way. You become obsessed, and can’t stop thinking about that thing. This is a thought spiral, and they usually weigh you down. Spiraling thoughts make it so that it’s hard to focus on anything else, and […]

Filed Under: Anxiety Hacks Tagged With: anxiety help, anxiety relief, getting to know yourself, mental exercises, Panic attacks, self care, self doubt, stress relief

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