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Grace & Lightness Magazine

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Watch Lady Gaga, Oprah Talk “Radical Acceptance” in Mental Health

February 21, 2022 by Molly Beauchemin 1 Comment

lady-gaga-mental-health-talk

Oprah’s 2020 Vision Tour is a series of conversations between Oprah and various innovators and change-makers in society. In a recent candid interview with Lady Gaga in Fort Lauderdale, Florida, the two spoke about Gaga’s career and also her focus on mental health. They also spoke about spirituality, and an innovative dialectical behavioral therapy concept […]

Filed Under: Life Coaching Tagged With: getting to know yourself, inspiration, music, video

Understanding Ho’oponopono: A Beautiful Hawaiian Teaching About Forgiveness

January 1, 2022 by Admin 37 Comments

monstera-leaves-hawaii

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian teaching for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it’s lovely. This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation […]

Filed Under: Cool Ideas, Life Coaching Tagged With: culture, inspiration, meditation, self care, video

Watch This Amazing Motivational Speech by Jim Carrey

November 19, 2021 by Molly Beauchemin 2 Comments

best-inspiring-commencement-speeches

Jim Carrey has given a surprising number of motivational speeches in his life– and for those who don’t know, the man who presents as a goofball in most of his acting roles is actually quite a thoughtful, measured, and inspiring guy. His philosophy on life is filled with gratitude, poise, and an emphasis on choosing […]

Filed Under: Life Coaching Tagged With: inspiration, love, motivation, video

John Krasinski’s “Some Good News” is Making the World a Happier Place

April 29, 2020 by Molly Beauchemin Leave a Comment

some-good-news-john-krasinski

Desperately seeking some good news, John Krasinski recently put out a call on Twitter in which he asked fans to tell him what was inspiring them at the moment. Some very good news ensued. The beloved actor was so moved and overwhelmed by the enthusiastic responses that he cobbled them together in a new video […]

Filed Under: Cool Ideas Tagged With: inspiration, pop culture, video

80-Year Harvard Study Finds Key Secret to Meaningful Living

April 9, 2019 by Molly Beauchemin 1 Comment

kyoto_relationships-and-health_Grace&Lightness_friendship_by-Molly-Beauchemin

The key to a fulfilling life is not how successful you are, how much money you have, or even how healthy, lucky, or physically capable you are. According to recent studies, the most essential part of living a meaningful life has to do with relationships and love— nothing more, nothing less. As Fast Company reports, […]

Filed Under: Life Coaching Tagged With: aging, friendship, inspiration, love, marriage, relationships

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