When I first moved to New York after college, one of the things I loved most about the city was the incredible array of boutique fitness offerings. Categories of gyms and fitness programs I had never even heard of before– like aquacycling and megaformer Pilates– caught my interest. Previously, I was a runner, a yogi, […]
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A Behind-The-Scenes Look at Ojo Santa Fe, Santa Fe’s Premiere Wellness Resort
Ojo Santa Fe Wellness Resort and Spa is a secluded, tranquil oasis located in the high desert of Northern New Mexico, just north of Santa Fe. Repeat visitors know why this lush hideout is considered one of the best wellness resorts in the country– but increasingly, the need for escape and healing has made integrative […]
Best Fried Chicken in Asheville: 6 Incredible Spots
Nashville might be famous for its hot chicken, but Asheville, North Carolina’s best fried chicken could certainly give this rhyming city a run for its money. Among other classic Southern staples, Asheville’s best restaurants have perfected the art of fried chicken, which is as excellent here as anywhere else in the U.S.. We love the […]
6 Beautiful, Non-Toxic Rug Brands For Making Your Home Extra Cozy
Who says non-toxic rugs can’t also be beautiful and cozy? Whether you’re a design lover who wants to be more eco-friendly or a sustainability-minded person who doesn’t want to sacrifice good design, these natural, artisanal rug brands check all the boxes. And purchasing eco-friendly, non-toxic rugs for your living space isn’t just a luxury, either– […]
An Insider’s Guide to Monterey, California (“Big Little Lies” Edition)
Monterey, California is a charming little beach village located about 2 hours south of San Francisco and 45 minutes north of Big Sur, California. The unparalleled beauty of the coastline in this region, especially along the iconic 17-Mile Drive, is one of the many reasons that visitors have been drawn to the area for decades. […]
6 Science-Backed Tips for Improving Mental Age
Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]
Can’t Afford Therapy? These 10 Tips Can Help
So, you need therapy but you can’t afford therapy. It’s a relatable problem. Given the staggering cost of healthcare and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have coverage, mental health services […]
How Mental Health Became Pop Music’s Unlikely Muse
Maybe you’ve noticed that some of the biggest songs on the radio in recent years have dealt with themes of depression, anxiety, suicide, and other aspects of mental health. Or maybe you saw Lady Gaga‘s 2019 speech at the Grammy Awards in which she mentioned, perhaps unsurprisingly, that many artists deal with mental health issues. […]
The 5 Best, Hippest Yoga Studios in Providence
With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a complement to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]
The 11 Most Effective Herbal Remedies For Insomnia
“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]