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Grace & Lightness Magazine

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Can’t Afford Therapy? These 10 Tips Can Help

May 7, 2021 by Molly Beauchemin 7 Comments

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So, you need therapy but you can’t afford therapy. It’s a relatable problem. Given the staggering cost of healthcare and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have coverage, mental health services […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: anxiety help, anxiety relief, therapy, therapy for anxiety

How Mental Health Became Pop Music’s Unlikely Muse

March 20, 2021 by Molly Beauchemin 1 Comment

music-and-mental-health_concert-hall-Montreal_Pop-Montreal-Music-Festival_(c)-by-Molly-Beauchemin

Maybe you’ve noticed that some of the biggest songs on the radio in recent years have dealt with themes of depression, anxiety, suicide, and other aspects of mental health. Or maybe you saw Lady Gaga‘s 2019 speech at the Grammy Awards in which she mentioned, perhaps unsurprisingly, that many artists deal with mental health issues. […]

Filed Under: Cool Ideas Tagged With: anxiety relief, culture, mental health care, music

The 11 Most Effective Herbal Remedies For Insomnia

January 25, 2021 by Molly Beauchemin 1 Comment

rose-petals_loose-herbs

“People say, ‘I’m going to sleep now,’ as if it were nothing,” George Carlin once said. “But it’s really a bizarre activity. ‘For the next several hours, while the sun is gone, I’m going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.’” […]

Filed Under: Anxiety Hacks Tagged With: burnout, calming, exhaustion, fatigue, herbal remedies, insomnia, sleep, sleep hacks, winter blues

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