This easy corn milk recipe is a great nut-free, dairy-free milk alternative that uses fresh sweet corn and coconut milk as a base. With a pinch of salt, a little vanilla, and maple syrup to taste, it can be sweetened up for a horchata-like flavor or toned down and used as a cream substitute in […]
Mood Recipes
How to Make Mangosteen Juice (aka Santol-ade)
I am so excited to share this easy recipe for making fresh mangosteen juice, aka Santol-ade: an electrolyte- and potassium-rich drink that tastes like tropical sweet tea. This sweet refresher is an amazing electrolyte booster that can prevent dehydration and heat-related fatigue. And, for what it’s worth, it’s just a cool, rare, and exotic tropical […]
Try This Vegan Pine Pollen Pesto Recipe (Stress-Reducing)
Looking for ways to cook with pine pollen? This easy vegan pesto recipe should be a staple in any health nerd’s repertoire. Much like bee pollen, pine pollen is an increasingly popular adaptogen that’s full of beneficial enzymes, amino acids, minerals, antioxidants, vitamins A, B, D, E, and phytosterols. Research even shows that consuming raw […]
“Cheesy” Turmeric Instant Pot Popcorn Recipe (For Stress-Reduction)
This easy Instant Pot popcorn packs all the flavor and freshness of homemade popcorn without any of the fuss. It takes only 10 minutes to prepare and combines several anti-inflammatory spices to maximize health benefits and taste– which is why this stress-busting turmeric popcorn is my favorite homemade popcorn recipe, ever. Made with stress-reducing turmeric […]
Easy Calming DIY Lavender Body Butter Recipe
This homemade DIY body butter is perfect for giving your driest parts a little extra love during the coldest months of the year, and for sunburnt skin during the hottest months. Comfort and self-care is extremely important for mental wellbeing in the winter and the heat. Thus, this calming DIY lavender body butter can be […]
DIY Lemon Balm “Sleep Gummy” Recipe (For Better Sleep)
Gummy vitamins have taken off as an overwhelming trend among adults in recent years. The enthusiasm is shared and seemingly ubiquitous, addled in part by endorsements from major pop culture figures, tech companies, and athletes. Reese Witherspoon, for instance, recently shared a meme on Instagram that said: “Those Who Say You Can’t Mix Business With […]
Try This Gorgeous Brown Sugar Banana Bread Recipe (GF + Vegan)
This delicious, fluffy brown sugar banana bread recipe yields a twist on classic banana bread that’s super flavorful and rich. The brown sugar adds luscious depth to the traditional banana bread flavors, which are yummy and gooey as ever– and a little bit caramel-y. The vegan ingredients, meanwhile, make this brown sugar banana bread recipe […]
Garlic and Memory: An Intriguing Connection
Just when you think you know everything there is to know about garlic breath, a promising new link between garlic and memory has been traced to a compound in garlic known as allyl sulfide. Allyl sulfide is a naturally occurring flavor compound present in all Allium species, most notably garlic and onions. According to research […]
Here’s Oprah’s Cornbread and Black Eyed Peas Recipe (Perfect Cold Weather Comfort Food)
Today’s edition of Nourished By My Heroes features the ultimate comfort food combo: Oprah’s recipe for Southern-style cornbread and black-eyed peas. The Maui-based mogul has openly stated on multiple occasions that her favorite meal is “cornbread, black-eyed field peas, and rosé”— and it’s easy to understand why. This easy black-eyed peas recipe is so SO […]
Easy Focaccia Garden Bread Recipe (To Lift Your Spirits)
This easy-to-make focaccia garden bread adds a cheerful dose of play to the traditional, olive-oil-rich focaccia bread you may have known in the past. Making a focaccia garden is easy and fun– just use a variety of fresh vegetables and herbs to create a landscape design on a flat sheet of rising dough, then bake […]