So, you need therapy but you feel that you can’t afford it. Given the staggering cost of healthcare in America and the stigma that some still perceive around mental health, there are a number of factors that prevent people from seeking therapy when they really need it. Even for those who have insurance, mental health […]
therapy
On a Beach in Los Angeles, “Running Therapy” is Changing Minds
It’s a pleasant January morning in Los Angeles when I hop in a cab and head south to Redondo Beach to meet Psychotherapist Sepideh Saremi, LCSW– a woman who offers a signature blend of “talk therapy with mindful movement,” also known as Run Walk Talk. I first heard about Saremi’s signature “running therapy” shortly after she […]