Know a Mom who is short on time and always tired? Don’t we all. This Mother’s Day Gift Guide is specifically designed for busy, stressed out moms– superwomen who don’t have a lot of time to take care of themselves because they’re too busy taking care of others. Because most Mom’s just want to chill […]
Cool Ideas
Paramore’s Hayley Williams to Design “Sanctuary of Self-Love” for Bonnaroo
Paramore lead singer Hayley Williams recently reported via her Instagram that she will be designing a “Sanctuary of Self-Love” for Bonnaroo Music & Arts Festival‘s 2019 edition. The annual Manchester, Tennessee music festival will feature headliners Childish Gambino, Cardi B, Kacey Musgraves, Solange, Brandi Carlile, Mac DeMarco, The National, The Lumineers, and Hozier, among many […]
Why Sleeping Naked Can Boost Self-Esteem
Can spending more time in the buff benefit your brain and boost self-esteem? The health benefits of sleeping naked are well documented, but research published in the Journal of Happiness Studies has demonstrated that spending more time naked specifically increases life satisfaction, self-esteem, and body image. Because Western civilization has demonized nudity for centuries, we […]
On a Beach in Los Angeles, “Running Therapy” is Changing Minds
It’s a pleasant January morning in Los Angeles when I hop in a cab and head south to Redondo Beach to meet Psychotherapist Sepideh Saremi, LCSW– a woman who offers a signature blend of “talk therapy with mindful movement,” also known as Run Walk Talk. I first heard about Saremi’s signature “running therapy” shortly after she […]