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The 4 Best Yoga Studios in Providence, Rhode Island

January 8, 2025 by Molly Beauchemin Leave a Comment

best-yoga-providence-rhode-island

With hipster enclaves surrounding institutions like Brown University and the Rhode Island School of Design, Providence, Rhode Island necessarily boasts a number of excellent, modern yoga studios. As a complement to the burgeoning vegan/vegetarian food scene that has sprouted up in recent years, Providence’s best yoga studios capture two integral aspects of modern living in […]

Filed Under: Travel Well Tagged With: american cities, exercise, fitness, providence, rhode island, Travel Guide, yoga

6 Amazing Eco-Friendly Comfy Clothes Brands

February 13, 2024 by Molly Beauchemin Leave a Comment

organic cotton sleepwear

With remote work and digital nomad-ing on the rise, eco-friendly, ethically-made comfy clothes are more desirable than ever. As we previously wrote in our viral Gift Guide for Stressed Out People, today the average person spends more time in their pajamas than in their work clothes. Why not make them just as nice?  Studies show […]

Filed Under: Cool Ideas Tagged With: gift guide, self care, sleep

5 Depression Hacks That Can Ease Doldrums (We Promise)

January 10, 2024 by Molly Beauchemin Leave a Comment

tile-patterns_converse_depression-hacks_MollyBeauchemin

These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]

Filed Under: Anxiety Hacks, Life Coaching Tagged With: burnout, depression, exercise, mental exercises

Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials

March 22, 2020 by Molly Beauchemin Leave a Comment

best-yoga-providence

According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]

Filed Under: Life Coaching Tagged With: anxiety help, anxiety relief, culture, depression

The 6 Best Birthday Cake Bakeries in Asheville, North Carolina

March 18, 2026 by Molly Beauchemin Leave a Comment

Asheville, North Carolina is a charming little mountain town known for its wonderful food, which showcases the robust Appalachian tradition of using seasonal, local, heritage ingredients. This description may conjure images of Edenic farmers’ markets (which are indeed idyllic in Asheville), but this is also true when it comes to birthday cakes.  Local bakeries here […]

Filed Under: Cool Ideas Tagged With: asheville, bakeries, birthday cake

The 8 Best Places to Get Birthday Cake in Chicago

February 8, 2026 by Molly Beauchemin Leave a Comment

Chicago is increasingly regarded as one of the best culinary cities in America when it comes to bakeries– and birthday cake in particular.  It used to be that New York and LA were the only major cities putting cake artists on the map, but the advent of the TV series Cake Wars, social media, and […]

Filed Under: Cool Ideas Tagged With: bakeries, birthday cake, Chicago

The 8 Best Cookies in NYC (Add These Famous Treats to Your Bucket List)

January 2, 2026 by Molly Beauchemin Leave a Comment

New York City’s food scene quite literally has something for everyone, as the best chefs and bakers in the world come to this city to prove themselves.  Not unlike the world’s best actors, singers, stylists, musicians, and artists, the city has something of a flair for attracting people with niche talents, and in the baking […]

Filed Under: Travel Well Tagged With: american cities, cookies, dessert, New York City, nyc, restaurants

The 6 Best Reef-Safe Zinc Sunscreens of 2026 (Most Effective + Elegant Formulas)

January 1, 2026 by Molly Beauchemin Leave a Comment

best-reef-safe-sunscreen-non-whitening

Reef-safe zinc sunscreen– which always contains physical UV blockers rather than chemical SPF– is better for coral reefs because these formulas don’t contain avobenzone, oxybenzone, octinoxate, octocrylene, octisalate, or homosalate– six active chemicals that are known to be toxic to precious marine ecosystems. (And they’re not great for the human endocrine system, either!)   It’s important […]

Filed Under: Cool Ideas Tagged With: advocacy, airplane travel, beauty, environment, skincare

6 Science-Backed Tips for Improving Mental Age

May 13, 2025 by Molly Beauchemin 1 Comment

mental-age

Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes.  […]

Filed Under: Life Coaching Tagged With: aging, exercise, memory

The Incredible Science of Stress Granules (and How To Counteract Them)

May 1, 2025 by Molly Beauchemin 6 Comments

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Stress has been something of a human paradox since the dawn of human existence. On the one hand, humans need stress to identify danger in the environment around us. But on the other hand, if left unchecked, this unbridled stress response can lead to a host of inflammatory diseases that can cause poor health outcomes […]

Filed Under: Cool Ideas Tagged With: adaptogens, stress, stress relief

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