These simple depression hacks are the product of extensive research into pop psychology, wellness, neuroscience, and various life coaching resources for therapeutic treatments of depression. Whether you’re struggling with depression or merely a case of the doldrums, we’ve explained each hack in simple language with practical examples that are easy to apply to your lifestyle. […]
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Gut Health Strongly Linked To Anxiety, Research Finds
Gut health and mental health may be more strongly associated than scientists previously suspected, new research suggests. According to recent meta-analyses published in the medical journal General Psychiatry, anxiety might be alleviated by regulating gut bacteria. This is a massive finding considering that as much as a third of the global population experiences anxiety, and […]
Depression, Anxiety Rising Among “Chronically Perfectionist” Millennials
According to research conducted through Northwestern University’s Family Institute, Millennials’ collective tendency to create unrealistic expectations for themselves is leading the group to experience anxiety and depression at unprecedented levels. The inferences that can be drawn here aren’t exactly rocket science, but according to new reporting in the Chicago Tribune and elsewhere, they should at […]
The 8 Best Places to Get Birthday Cake in Chicago
Chicago is increasingly regarded as one of the best culinary cities in America when it comes to bakeries– and birthday cake in particular. It used to be that New York and LA were the only major cities putting cake artists on the map, but the advent of the TV series Cake Wars, social media, and […]
The 6 Best Reef-Safe Zinc Sunscreens of 2025 (Most Effective + Elegant Formulas)
Reef-safe zinc sunscreen– which always contains physical UV blockers rather than chemical SPF– is better for coral reefs because these formulas don’t contain avobenzone, oxybenzone, octinoxate, octocrylene, octisalate, or homosalate– six active chemicals that are known to be toxic to precious marine ecosystems. (And they’re not great for the human endocrine system, either!) It’s important […]
NYC’s 8 Best, Most Famous Cookies (& Other Unique Treats)
New York City’s food scene quite literally has something for everyone, as the best chefs and bakers in the world come to this city to prove themselves. Not unlike the world’s best actors, singers, stylists, musicians, and artists, the city has something of a flair for attracting people with niche talents, and in the baking […]
The 6 Best Birthday Cake Bakeries in Asheville, North Carolina
Asheville, North Carolina is a charming little mountain town known for its wonderful food, which showcases the robust Appalachian tradition of using seasonal, local, heritage ingredients. This description may conjure images of Edenic farmers’ markets (which are indeed idyllic in Asheville), but this is also true when it comes to birthday cakes. Local bakeries here […]
6 Science-Backed Tips for Improving Mental Age
Innovative new studies show that how old we feel mentally has a huge impact on how well we fare, physically and mentally, as we age. You can, quite literally, think yourself into better health– and feeling younger. According to the latest research, the younger you feel, the longer you’ll live– or so the theory goes. […]
The 5 Best Gluten-Free Restaurants in Pittsburgh
As we wrote in our Insider’s Guide to Pittsburgh, PGH is a relatively good city for gluten-free living. In addition to a host of great gluten-free bakeries and grocery stores like Eden’s Market: A Gluten Free Emporium, Aldi, and GF wholesalers like Gluten Free Goat, there are also a number of excellent gluten-free restaurants in […]
The 9 Best Restaurants in New Orleans Right Now (+ What To Eat, Where)
New Orleans is one of the truly mythic cities of the American South, full of Native American, Creole, and down-home Southern spiritualism subsumed with the spirit of local jazz. It is a place full of soul, heart, music, celebration, struggles, and triumphs, at once cheerful and gothic, haunted by the past but evolving solidly towards […]